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The Best and Worst Foods for a Diabetic Diet

The Best and Worst Foods for a Diabetic Diet


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Diabetes can be manageable if you know how different foods affect your blood sugar

Registered dietitian Toby Smithson says consuming almonds, peanuts, and walnuts improves insulin sensitivity and cholesterol levels in people with diabetes.

More than 380 million people are living with diabetes, and the World Health Organization estimates that by 2030, the number of people with the condition will double. Diabetes causes the levels of glucose in the blood to rise because the body cannot produce enough insulin or process it properly; this keeps the glucose out of the cells that need it and saps the body of vital energy.

Click here for the Best and Worst Foods for a Diabetes Diet slideshow.

Toby Smithson, registered dietitian, nutritionist, and certified diabetes educator, has successfully managed her own diabetes for the past 46 years. Other health problems, such as heart disease, can be associated with diabetes, so it is important to take precautions when choosing what foods you eat. “Diabetes increases the risk of heart disease two to four times. Therefore, heart health is a crucial element of diabetes management,” Smithson said.

People with diabetes can measure how food affects their blood sugar by monitoring their blood-glucose levels. Stabilizing blood sugar depends on the foods you eat, so it is important to be aware of what certain foods do to your blood. “Monitor your blood glucose before a meal and two hours after with a goal of 80 to 130 milligrams per deciliter before meals and 180 milligrams per deciliter or less hours after,” she says.

There are foods that can help people living with diabetes better manage the disease, but other foods can spike your blood sugar to dangerous levels. Read on to learn more.

Baked Goods

“Store-bought baked goods contain trans fats, which have been shown to increase the risk of heart disease,” Smithson says. “People with diabetes at are a much higher risk of heart disease even before adding foods high in trans fats to the equation.”

Barley — Best

“Barley is a good source of soluble fiber, a cholesterol-lowering fiber,” Smithson says. “It is a carbohydrate food, but has also been shown to blunt spikes in blood-glucose levels in people with diabetes, who may see a decrease in their average blood-glucose levels measured by an A1C test.”


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.


Diabetic Meal Preparation: The Best and Worst Foods for Your Diet

What you eat is important, especially when you have diabetes. The foods you consume have a direct impact on your body&rsquos functioning, your blood glucose levels, and your overall energy. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you&rsquoll successfully manage your diabetes without a problem. The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. That&rsquos where meal planning comes in. In this article, we&rsquoll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning.

Benefits of Meal Planning

Meal planning is a great way to help manage your diabetes. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1 , meal planning will allow you to create optimal conditions for your body to function. The key is to plan far enough in advance so that you anticipate what you&rsquore eating and are well prepared for it.

While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. Either way works, it just depends on your personal preference.

    Streamlines Prep

Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Make a grocery list and get your shopping done before the week starts. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient.

If you fail to plan, you should plan to fail. Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. Meal planning will help you make healthier choices so you can live your best life. As a general rule, if it&rsquos unhealthy, avoid buying it. Even if you tell yourself you&rsquore only going to have a small treat here and there, keeping it in the house is dangerous.

When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road.

Some people with diabetes find that eating at the same time every day allows for better management. Others are required to do so because of their diabetes medicine or type of insulin. 1 Regardless, meal planning gives you control when you live a busy life. Even if you don&rsquot prep your food in advanced, when you meal plan you&rsquoll at least know what&rsquos on the menu and will have food ready and available.

Best Foods for People with Diabetes

When making your meal plan, try to incorporate the foods that follow. As long as you&rsquore eating a variety of healthy foods, you&rsquoll reap the benefits. For more amazing clean eating recipes for diabetic meal planning, check out Diabetes Strong.

    Green Leafy Vegetables

Green leafy vegetables are healthy whether you have diabetes or not, as they&rsquore full of essential vitamins and minerals. They have a very small impact on your blood sugar and contain antioxidants and starch-digesting enzymes. 2

Fatty fish is one of the healthiest sources of protein around. They contain omega-3 fatty acids DHA and EPA, which are beneficial for heart health, protect your blood vessel cells, reduce inflammation, and improve your arteries. 3

Check out this Mediterranean chopped salad with salmon for a great recipe. Some other options for preparing fatty fish include baking, roasting, or grilling your choice of salmon, mackerel, albacore tuna, or herring. 2 Pair your fish with a mix of roasted vegetables, a side salad, or some healthy whole grains.

Just because you&rsquore eating healthy doesn&rsquot mean you have to give up grains. Opt for whole grains to reap the benefits from this low glycemic index food. 2 The lower the glycemic index (GI) of something is, the slower it&rsquos digested, and the less impact it has on your blood sugar. 2

If you love potatoes, make the switch to sweet potatoes. Sweet potatoes have a significantly lower GI that will keep you full without causing spikes in your blood sugar. 2 Some great sweet potato recipes can be found here.

Beans have a low GI, help regulate blood sugar and blood pressure, and keep you feeling full without loading up on carbohydrates. 2 Beans are great because they&rsquore so versatile and can be used in almost any recipe. Add them to your favorite salads, soups, or sides.

Nuts provide you with a lot of benefits from fatty acids, which help protect against heart disease and stroke. 2 Opt for high-fat nuts like walnuts to get the most benefit.

It&rsquos been shown that citrus fruits produce an anti-diabetic effect. 2 They provide you with high levels of vitamins and minerals and are a great way to spice up boring water. Add slices of lemon, grapefruit, or oranges to your water or use them in salad dressings.

Berries are another great fruit option as they have lower sugar content. Plus, almost all berries are packed with antioxidants and fiber. 2 Berries are great when eaten alone, added to a smoothie or salad, or mixed into oatmeal.

Greek yogurt is packed with probiotics, healthy bacteria that help improve blood sugar control. 3 If you&rsquore not a fan of Greek yogurt, try adding it to some recipes as a substitute for sour cream. Other probiotic yogurts can help too, but they often aren&rsquot as healthy. Make sure you avoid things with excess sugar and carbohydrates, as those will have the opposite affect on your body.

Chia seeds are packed with slow-digesting fiber. In fact, the fiber has been shown to actually lower blood sugar levels by reducing the rate that food travels through your gut. 3 Sprinkle them in smoothies, salads, or try your hand at a chia seed pudding.

Eggs are great because they&rsquore easy to prepare, provide elongated satiety, decrease inflammation, and help to manage both good and bad cholesterol levels. 3 Keep the yolk when using eggs&mdashthat&rsquos where all the nutrients are! Check out this great egg and spinach breakfast to start your day off right.

Broccoli has been seen to help lower insulin levels while providing your body with lots of essential nutrients. Whether you eat it raw, steamed, or roasted is up to you.

In addition to the above foods, try to incorporate more garlic, turmeric, cinnamon, extra virgin olive oil, and apple cider vinegar into your diet. All of these spices, oils, and vinegars help reduce inflammation and contribute to healthy blood sugar levels.

Foods to Limit or Avoid if You Have Diabetes

While your goal is to stick to healthy foods for most of your meal planning, a little indulgence every now and then isn&rsquot the worst thing to happen. Just remember, you really do need to limit these foods to keep your blood glucose levels stable and you shouldn&rsquot indulge if you haven&rsquot been making healthy choices consistently. With that being said, the following foods should be eaten in very small moderation.

    &ndash these foods increase your blood sugar and should be limited.
  • Heavy Carbs
  • Unhealthy Fats
  • Refined Sugar
  • Excess Salt
  • Alcohol

At times, diabetes can be frustrating. Having a limitation on what you can eat seems unfair, but it doesn&rsquot have to be boring or bland. You can still make your favorite recipes healthy enough to enjoy regularly. Just make sure you&rsquore regularly checking your blood sugar levels and following your doctor&rsquos treatment plan. If you need any blood glucose meters or continuous glucose monitoring devices, Byram Healthcare has you covered. We&rsquore proud to provide you with the latest technology in diabetes management, including continuous glucose monitoring. We&rsquoll work with your insurance provider and doctor to ensure you&rsquore supported from start to finish, maximizing your coverage while minimizing out-of-pocket expenses. For more information and added support on diabetes management, sign up for Byram Healthcare&rsquos Caring Touch At Home &trade Program. We focus on providing exceptional customer service and top-of-the-line brand name products while lowering your overhead costs. The Caring Touch At Home &trade Program combines convenience, affordability, and choice to deliver extensive service and support to everyone living with diabetes.

For added support, don&rsquot hesitate to get in touch with Byram&rsquos Diabetes Center of Excellence&mdasha one source, total solution for diabetes care. Our Center of Excellence combines high quality products with clinical and educational research to help you better manage your condition, support all of your needs, and live a long, healthy life. Browse our products, find resources, and learn more about our Caring Touch At Home &trade Program today.