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Tips to Help Your Kids Survive the School Cafeteria

Tips to Help Your Kids Survive the School Cafeteria


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School cafeterias will no longer be a daunting place to eat with these tips

Thinkstock / nata_vkusidey

School is almost back in session, and that means early-morning bus rides, after-school programs, and, of course, the dreaded lunchroom. Many kids think cafeteria food is just plain gross, some find the smaller portions of processed foods less than filling, and others simply don’t get enough nutrients from fries and milk. Regardless of what your child thinks of cafeteria food, we’re here to share a few tips so you can help them survive lunchtime at school.

Tips to Help Your Kids Survive the School Cafeteria

Thinkstock / nata_vkusidey

School is almost back in session, and that means early-morning bus rides, after-school programs, and, of course, the dreaded lunchroom. Regardless of what your child thinks of cafeteria food, we’re here to share a few tips so you can help them survive lunchtime at school.

Desk and Dine: Pizza Party Edition

Thinkstock / katkov

Every kid loves pizza, so partner with other parents for a monthly pizza party for the little ones. Create a pizza party pool and let the kids dine at their desks while you socialize with other moms and dads.

Leftovers for Lunch

Thinkstock / marekuliasz

Let Them Do It

Thinkstock / gmast3r

Kids love to do things themselves. Let them feel independent by encouraging them to make their own lunch. Remember to give them instructions — have them include one vegetable, some fruit, and a protein. It’s a great way to teach them about nutrition.

Lunchroom Scramble

Thinkstock / monkeybusinessimages

From time to time, students at Victory Christian School in Tulsa, Oklahoma, participate in lunchroom scrambles. "We mix up our students from their normal seating assignments and give them the task of learning something new about someone new," explained principal Steve Whewell. "Later, we ask them to give a report about the new person with whom they sat." — Education World

Meatless Mondays

Thinkstock / tatyana_tomsickova

Teach your child that there are other ways to get protein. Prepare a protein smoothie the night prior and freeze it — by the time your child is ready for lunch, the smoothie will be at a consistency that’s perfect to consume with a wide straw.

Music and Television

Thinkstock / hxdbzxy

At Ypsilanti High School in Michigan, principal Layne Hunt aims to respect the students' free time while maintaining safety and security when large groups of students are together in the cafeteria. "We turn on the TV monitors to the sports center channel or we turn on appropriate music on a very low volume," said Hunt. "Those things can help keep the noise level low." — Education World

Theme Lunch

Thinkstock / nata_vkusidey

Once a month, plan a theme lunch for your child and his or her classmates by coordinating with other moms and dads. Pack foods that align with a certain theme, and make sure the parents of his or her friends do the same.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


School Lunches

You're sitting in class and your stomach is starting to rumble. Finally, the bell rings and it's time for lunch &mdash woo-hoo! After all that time in class, you deserve a chance to head to the cafeteria and sit down, relax, and enjoy the company of your friends over a lunchtime meal.

But wait a minute &mdash what exactly are you eating?

More than at other meals, kids have a lot of control over what they eat for lunch at school. A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.

When choosing what to eat for lunch, making a healthy choice is really important. Here's why: Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.

Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

So what is the right kind of fuel? What does a healthy lunch look like? Unlike that killer question on your math test, there are many right answers to these questions.

To Buy or Not to Buy

Most kids have the choice of packing lunch or buying one at school. The good news is that a kid can get a healthy lunch by doing either one. But it's not a slam-dunk. Chances are, some meals and foods served in the school cafeteria are healthier than others.

That doesn't mean you shouldn't buy your lunch, it just means you might want to give the cafeteria menu a closer look. Read the cafeteria menu the night before. Knowing what's for lunch beforehand will let you know if you want to eat it! Bring home a copy of the menu or figure out how to find it on the school website.

A packed lunch isn't automatically healthier than one you buy at school. If you pack chocolate cake and potato chips, that's not a nutritious meal! But a packed lunch, if you do it right, does have a clear advantage. When you pack your lunch, you can be sure it includes your favorite healthy foods &mdash stuff you know you like. It's not a one-size-fits-all lunch. It's a lunch just for you. If your favorite sandwich is peanut butter and banana, just make it and pack it &mdash then you can eat it for lunch. Or maybe you love olives. Go ahead and pack them!

If you want to pack your lunch, you'll need some help from your parents. Talk to them about what you like to eat in your lunch so they can stock up on those foods. Parents might offer to pack your lunch for you. This is nice of them, but you may want to watch how they do it and ask if you can start making your lunches yourself. It's a way to show that you're growing up.


Watch the video: Δικαστικό, Δικαστικό Λάρισα, Καφετέρια Λάρισα, Μπαρ Λάρισα, Δικαστικό Λάρισα, Καφές Λάρισα


Comments:

  1. Grogal

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  2. Parth

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  3. Kajisida

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  4. Vudodal

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  5. Uranus

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  6. Elwen

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