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Tasty sandwich with something fine

Tasty sandwich with something fine


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  • salad
  • cheese something fine from delaco
  • bread toast
  • a few slices of radish
  • slices of red pepper
  • baloney
  • 2 salted black olives

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Tasty sandwich with something fine:

Grease the toast slice with Something Fine and then decorate with the rest of the vegetables as in the picture.

A healthy and nutritious breakfast for any child.


COUPLE SANDWICH RECIPES

The sandwich, always at hand

It is said that the best sandwich is the one that traveled with you. Even a common slice of cheese turns into a delicacy when it merges its tastes with the two slices of bread that envelop it, when it crosses the mountains or the paths of adventure. If you add some vegetables, sauces or spices, you are already partying at a traveler's feast.

This formula of consuming fast but healthy packaged food took shape and fame in the time of Lord John Montagu IV, Earl of Sandwich, who consumed sandwiches during card games, but the origins of this preparation can be traced back to the period antiquities. From the rabbi who put crushed walnuts, apple slices, spices and herbs between the sticks or from the meat cut and placed on the slices of bread of the Middle Ages, sandwiches have become a solution for schoolchildren, lunch at work , a good friend at a picnic and even on a diet.

The sandwich at work
Yes, maybe it's the day you didn't have time to cook, and tomorrow you'll still not want to eat anything at random. The situation can be solved in just 5 minutes, with a few ingredients at hand: a can of EVA tone in its own juice, a little feta cheese, a small onion and 3-4 cherry tomatoes, a few olives, lettuce leaves and parsley threads, lemon juice and a teaspoon of Dijon mustard. All will come together in a sandwich that will give you the energy you need, but also the joy of a tasty lunch. In two steps and three moves, the sandwich will be ready. For starters, drain the canned EVA tuna and mix it with a teaspoon of olive oil. Separately, mix the lemon juice with the mustard, adding on top of this sauce the onion, the tomatoes, the finely chopped parsley and salad, the cheese and the diced olives. Salt and pepper will not be missing from this mixture that can be served on a slice or between two slices of wholemeal bread or with seeds.

The diet sandwich

If you want to lose weight, then it is clear that bread has nothing to do with your diet, at least not white. It's okay, a sadvis with lettuce leaves, zucchini slices, cucumbers or potatoes that successfully replace bread is just as delicious and much friendlier to your figure. Or, why not try a sandwich that uses brown rice leaves? You also need 140 g of grilled chicken breast, half an avocado, raw vegetables, 100 g of cabbage and finely chopped carrots. For the preparation, you will cut the avocado in four, the chicken breast into thin slices and the vegetables into small pieces. You will soak the 4 rice sheets in water for five seconds, after which you will immediately fill them with the prepared ingredients and you will roll them. For the sauce, you will mix 3 tablespoons of natural peanut butter, a tablespoon of rice vinegar, half a tablespoon of hot pepper sauce, a teaspoon of freshly grated ginger and a tablespoon of water.

The mountaineers' sandwich

It is known that when you climb the mountain, you consume a large amount of energy, so carbohydrates and especially proteins are your best friends. For this, you can try to use the omelette in a more ingenious and easier to consume way, preferably as soon as possible because it is easily perishable. For even more consistency, add 115 g of turkey, spinach, mozzarella and bell pepper and the sandwich is ready for an energetic climb.

The schoolboy's sandwich

For children, sandwiches are the healthiest option, but also a delicious choice for supplementing caloric intake during cooking hours. It is good that they are as simple as possible, as compact as possible, but very consistent and healthy. Thus, along with the two slices of bread, a little fish paste obtained from the mixture of butter and EVA tone in its own juice, a few slices of fresh cucumber or olives and a thin slice of cheese will be able to support the activity of schoolchildren.

Whatever the situation, a sandwich will get you out of trouble. Appetizer, lunch, dinner or breakfast, diet or as a healthy portion of energy, the sandwich can be reinvented in thousands of ways related to imagination and needs. Don't avoid it, but always prefer it to fast food!


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Tasty and healthy breakfast: fried sandwich with banana and peanut butter / Banana and peanut butter sandwich

I usually don't like to prepare breakfast on weekdays. The daily movie is like this: I rush to the fridge, grab a yogurt, put it in my bag and rush to the door. Today, however, I felt the need for a more consistent breakfast, obviously something fast, tasty and healthy as I like it! and look, the banana and peanut butter sandwich was born

Ingredients: 2 large slices of bread, 1/2 banana, 1 tablespoon peanut butter, 1 teaspoon butter

Spread peanut butter on one slice of bread, crushed or sliced ​​banana on the other.

Combine and press well and the obtained sandwich is fried in butter for one minute on each side.

Absolutely fabulous, and fast, and delish! Obviously, if it's served with a drink of barley and fresh milk with honey, it's even more so! I usually don't like to make breakfast on weekdays. The daily movie is like this: I rush to the fridge, I make a yogurt, I put it in my bag and I rush to the door. Today, however, I felt the need for a more consistent breakfast, obviously something fast, tasty and healthy, as I like it! And here's how the Banana & Peanut Butter Sandwich was born.

Ingredients: 2 large slices of bread, 1/2 banana, 1 tablespoon peanut butter, 1 tablespoon butter

Spread peanut butter on one slice of bread, crushed or sliced ​​banana on the other. Combine and press well and fry the sandwich obtained in butter for one minute on each side.

Absolutely fabulous, and fast, and delish! Obviously, if it's served with a drink of barley and fresh milk with honey, it's more and more!


The lunch package, tasty and healthy

It is clear that we should not send the child to school with a chocolate bar or chips, but do we know what to put in the food package?

Follow our tips so that the snack does not end up at home again or in the trash & # 8230
What your child needs At lunch, children need an adequate meal to gain energy and be able to concentrate.

Their lunch should include one-third of their daily calorie intake, plus one-third of each food group that provides them with a balanced diet. A seven-year-old child, for example, needs 1,740-1,970 calories a day, of which about 580-650 at lunch.

What will include a healthy lunch
FRUITS AND VEGETABLES
If the child has to eat five meals a day, at lunch he should eat two of them. One could be a juice or a fruit. Strain slices of tomatoes, cucumbers or salad into a sandwich or finely chop some carrots and peppers.

CARBOHYDRATE
Kids need carbs, which help them stay in shape. They will make up 50% of their lunch. The usual source is the wholemeal wheat flour bread sandwich. If your child does not like this, try white bread enriched with calcium and added fiber.

THE WATER It is essential to keep your child extra hydrated, it also helps to concentrate.

PROTEIN
Helps healthy growth. Good sources are lean meat, chicken, or ham (rather than sausages), cheese (which also provides calcium), tuna and eggs. Fatty fish is even better because it helps maintain tone and achieve school performance.

DAIRY PRODUCTS
Includes a dairy product, for calcium & # 8211 it is a vital element for growth. Opt for low-fat products, such as low-fat cheese, yogurt or low-fat milk.

With them, you save time & # 8211 but are they healthy?
Supermarkets are full of lunch products for children. But how healthy are they?

Sandwich fillings
Give up the cream cheeses or & quotunt & quot that can be found in the supermarket, in favor of those prepared at home, from a mixture of sweet cheese and telemea, to which you can add cumin, for flavor, and slices of fresh vegetables, seasonal or olives Without seed. If you don't have time, liver pate or hummus paste for "adults" with a few lettuce leaves is just as good.

Beverage
Opt for natural fruit juices or for the range of products that contain at least 65% fruit juice. Freeze the natural juices in plastic bottles, and in the morning put the bottle next to the bag of sandwiches. Until the lunch break, the juice will be just right to drink, and the food will stay fresh.

Portion of calcium
If you don't like cheese or milk, include a Dots with sweet cheese, for calcium and protein.

Cereal bars and snacks
A cereal or dried fruit stick, dried fruit, nuts and seed mixes are ideal for snacks, but pay attention to the sugar content in them, even the seemingly dietary ones. Nestlé fruit bars are tasty, they contain the cereals so necessary for a normal intestinal transit, but also vitamins, which give children energy and strength, fiber, calcium and iron.

Lean cheese, yogurt and drinking yogurt
Yogurts are ideal as a snack, with a sandwich or a bar, but also at the end, as a dessert, if it is fruity and slightly sweetened. A strawberry yogurt contains only 5% fruit instead, it is a rich source of protein and calcium.

Is your child capricious?
& # 8211 Don't get bogged down in the same menus, kids get bored fast! When you run out of ideas, try a different bakery product, such as glue or Arabic pita. You can make rolls instead of sandwiches. From time to time, try foods he previously rejected in another presentation!

& # 8211 Have your child help you plan your menu. By getting involved, he may be more interested in what he has proposed. Be careful, don't give him absolute freedom!
& # 8211 Make lunch fun, not torment. Go eat in the city, with your family, and try different types of restaurants.

What they don't need at lunch
Your child should not eat too many salty foods, excess sweets or saturated fats. Don't give in to requests for candy and chocolate on the shelves and make a habit of checking the label on the back of the package. Children between the ages of seven and ten should not receive more than 5 g of salt per day (less than a teaspoon of shaved), and amounts exceeding 10 g of sugar per 100 g of product are considered too high. Many schools do not allow children to bring sweets and snacks to class & be careful not to break the rules. And don't forget, the adult's eating habits are formed from an early age & # 8230


Sandwich with leurd

After the Easter mini-holiday, with thick and plentiful meals, I thought that today, you would like to spend less time in the kitchen and prepare something lighter, but also consistent and delicious. So I suggest you take a short visit to the market and buy a leurd link.

Not only will we make an incredibly tasty pesto, but leurda is the star ingredient of this recipe.

Ingredients

    • one tomato
    • or focaccia
    • a leurd connection
    • a few slices of prosciutto
    • two tablespoons of parmesan
    • a tablespoon of olive oil

    Method of preparation:
    Chop the leurda in a blender with the Parmesan cheese and a tablespoon of olive oil. Focaccia is cut in half, and the bottom is greased with the pesto obtained. Add prosciutto and tomato slices, then add another layer of leurd pesto.


    The recipe for TON CHIFTELUTES, something very tasty!


    Say it right: don't you sometimes feel like not cooking? Or to open the fridge a few times just to look, as if something could miraculously appear in it? When you don't like anything you have, you crave "something good" but you still can't say what you really want to eat. You can admit without shame, because it happens to all of us. What solutions are there for such moments? Which are simple, easy to put into practice (read “easy to prepare”!), Healthy, delicious and harmless to the figure. You don't think there is something that has so many qualities and meets so many demands, do you ?! What if we tell you YES?
    Here's the "trick": to have some canned fish in the house: Eva Ton pieces in olive oil, Eva Ton pieces in vegetable oil, Eva Ton in its own juice or Eva Tuna crushed in vegetable oil. You can't even imagine how much you can make from each of them! And every time something else, tastier, more surprising, more spectacular. From the minced tuna in vegetable oil you can make meatballs or croquettes, a stuffed tart or eggs, pasta or bruschetti, pizza, pie or stuffed peppers. Let's have meatballs!

    You need: two cans Eva Tuna crushed in vegetable oil, 300 g of ricotta, two tablespoons of grated Parmesan cheese, three tablespoons of golden breadcrumbs, sesame, salt and pepper. (You can also use tuna pieces, but in this case you will have to break them with a fork.)
    How to proceed
    Drain the canned oil and pour them into a bowl, put the ricotta and parmesan and mix well to homogenize the composition. Season with salt and pepper to taste (you can also try hot pepper for a more intense spicy taste), then add the breadcrumbs. Stir again so that the three added ingredients are evenly distributed.
    Form the meatballs by hand, roll them in sesame seeds and place them in a tray lined with baking paper. Then spray olive oil on them and put the tray in the oven heated to 180 degrees for about 20 minutes. Healthy, delicious, harmless to the figure and easy to prepare. We have met all your requirements!

    Does it still seem complicated to you? Or maybe you don't feel like cooking, really? # 8230 Don't you think we don't have a spare option? Obviously still canned. Delicious salads Eva of Tuna and Red Quinoa, of Tuna with Wild Rice or by Tone with Cous Cous. And if you still want to travel in a world of surprising tastes and combinations, we offer you three destinations that we bring directly to your plate: Mexico, the Dalmatian Coast and the Mediterranean. There are three other salads: Eva Dalmatian Tuna Salad (with white beans, carrots, slices of green olives and a splash of lemon), Eva Mexican Tuna Salad (with red beans, corn and spicy taste like the music of a mariachi) or Eva Mediterranean Tuna Salad (with the distinctive signature of green olives, spices and olive oil). If these, too, no longer satisfy your craving for "something good", we don't know who else could do it & # 8230


    Try also… Pumpkin paste in a jar - The best pumpkin sauce for pasta or meat

    Ingredient:

    • 1 kg of zucchini
    • 600 g tomatoes
    • 250 g apples
    • 150 g carrots
    • 250 g bell pepper
    • 1 chili pepper
    • 80 ml of sunflower oil
    • 6 to 8 cloves of garlic
    • 20 g sugar
    • salt

    Method of preparation:

    Pumpkins, tomatoes and apples are washed, cleaned and chopped using a meat grinder or blender.

    Dovleceii tineri se toacă întregi, iar la dovleceii maturi se scoate partea cu semințe înainte de a fi dați prin tocător.

    Se transferă ingredientele pregătite anterior într-o cratiță și se dau la foc mic, amestecând periodic.

    Între timp, se curăță morcovii, ardeii grași și ardeiul chilli și se dau prin tocător. În funcție de preferințele dumneavoastră în ceea ce privește gustul picant al preparatelor, adăugați tot ardeiul chilli sau mai puțin.

    Dacă nu vă place gustul picant, puteți renunța la adăugarea ardeiului chilli.

    Se adaugă morcovii și ardeii tocați la legumele aflate pe foc și se amestecă bine.

    Se adaugă uleiul de floarea-soarelui, zahărul și sare după gust, se amestecă bine și se lasă compoziția la fiert pentru 30 – 40 de minute.

    Se adaugă usturoiul tocat și se mai fierbe încă 8 – 10 minute.

    Se transferă pasta obținută în borcane sterilizate și se sigilează cu capace.

    Se întorc borcanele cu fundul în sus și se lasă la răcit, la temperatura camerei, după care pot fi depozitate la frigider sau în cămară la răcoare.


    Cremă de zahăr ars – Cel mai fin desert

    Iată cum se prepară crema de zahăr ars perfectă – Care este secretul și cum se procedează? Pentru a pregăti o cremă de zahăr ars delicioasă după această rețetă, aveți nevoie de următoarele ingrediente:

    Necessary ingredients:

    • 1 l lapte cald
    • 7 eggs
    • 5-6 linguri de zahăr
    • vanilla sugar
    • 1 lingură amidon
    • 7-8 linguri zahăr

    Method of preparation:

    1. Într-un bol, batem ouăle. Adăugăm zahărul, amidonul, zahărul vanilat și amestecăm bine până la omogenizare.

    2. Treptat, adăugăm laptele cald și amestecăm bine.

    3. Într-un vas, adăugăm 7-8 linguri de zahăr. Caramelizăm la foc mic, pe urmă adăugăm amestecul pregătit anterior.

    4. Turnăm amestecul într-o formă și coacem la temperatura cea mai mică, timp de 25-30 de minute.



Comments:

  1. Lonato

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  2. Zujora

    Balin, wow ... :(

  3. Voodoocage

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  4. Stanton

    I confirm. So it happens. We will examine this question.

  5. Haefen

    Congratulations, what words do you need ..., great idea

  6. Shaktishicage

    for general development, see Mona, but it could have been better,

  7. Kajigul

    The blog is excellent, I will recommend it to my friends!



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