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Quinoa salad, grilled zucchini, avocado and tuna

Quinoa salad, grilled zucchini, avocado and tuna


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Wash the quinoa well and put it in a saucepan with a cup of water. Cover the pan and put on the stove over low heat until it absorbs all the water, then leave it to cool.

We wash the pumpkins, cut them into thin slices and sprinkle them with a little salt. Let them drain for 15 minutes, then put them on the grill, turning them on both sides.

Take the zucchini out on a plate and let them cool.

Cut the avocado in half, remove the seeds and cut it into small cubes and sprinkle with a little lemon juice.

Drain canned tuna.

Mix all ingredients in a bowl with salt, pepper, olive oil. and lemon juice to taste.

Serve the salad after keeping it cold for 10 minutes.


Snack

Honey-Drizzled Fencing Sticks

  • 1 teaspoon of honey
  • 1/2 teaspoon lemon juice
  • 1 fennel bulb (about 4 oz), chopped and cut into sticks
  • 2 tablespoons chopped walnuts

MIX In a bowl, combine honey and lemon juice. Drain over the fennel. Sprinkle with nuts.

Nutrition facts 138 calories, 10 g fat (1 g saturated), 12 g carbohydrates, 3 g fiber, 3 g protein

Pink Sweet Potato Milk Dal

  • 9 oz dry red spoons
  • 2 teaspoons ghee or extra-virgin olive oil, split
  • 1 medium yellow onion, chopped
  • 5 cloves garlic, finely chopped
  • 1 teaspoon coriander
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoon chili powder
  • 2-3 serrano kilos, sown and chopped
  • 3 tablespoons ginger, finely chopped
  • 1/2 sweet potato, cleaned and cut into 1/2-inch cubes
  • 3 small rum tomatoes, cut
  • 1 1/2 liters of vegetables
  • 2 tablespoons lime juice
  • 4 green onions, chopped

PREP Rinse lentils in cold water set aside.

COOK In a large pot with a heavy bottom, over medium heat, heat 1 tablespoon of ghee and onion, stirring often, until the onion is soft and brown at the edges. Add garlic, spices, chips and ginger. Cook until fragrant, 1-2 minutes. Add sweet and red potatoes, reduce heat to medium and cook for about 5 more minutes. Add lentils and stock. Reduce heat to low, cover and simmer until lemon is soft, 15-20 minutes.

Serve Add lime and cabbage juice with green onions, the remaining 1 tablespoon of ghee, salt and pepper.

Nutrition facts 533 calories per serving, 12 g fat (2 g saturated), 80 g carbohydrates, 17 g fiber, 25 g protein


10 Light Rice Salad Recipes

Brown rice is a grain that contains a much higher nutritional value and fiber than the usual rice bank. It is a much more suitable source of carbohydrates for consumption for those who follow a balanced diet, which aims at weight loss or maintenance.

  • Find out more: The benefits of brown rice - for what it serves and the properties.

One option to prepare this rice, to give a variety in the diet, is to use in fresh salads. You can use the rice from the previous day or you can prepare it before it is used as a base for the salad. Remember that if you choose the second option, the rice must be completely cooled before using it in salad.

You can integrate your favorite vegetables and greens into brown rice salad and caprichar in sauces and spices to enhance its flavor. Below you can see some suggestions of spices, sauces, flavors and ingredients from light brown rice salad. Enjoy and do it at home!

1. brown rice with tuna recipe

ingredient:

  • 2 cups boiled brown rice
  • 1 box of light drained tone
  • 1 cup cherry tomatoes
  • 1 carrot
  • 1/2 cup raisins raisins without seeds
  • 1 red apple with peel
  • 1/2 green pepper
  • 1/2 cup chopped parsley
  • 1/2 cup chopped walnuts
  • salt to taste.
  • 4 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 1 tablespoon yellow mustache
  • salt to taste
  • freshly ground black pepper.

Preparation method:

Wash and cut the cherry tomatoes in half. Wash the carrot and cut into strips. Drain the tuna and set it aside. Cut the apple into cubes and peel the green peppers.

In a bowl, mix the tomatoes, carrots, raisins, apple, chili and cold brown rice. Add tuna and chopped walnuts. Mix all the sauce ingredients by beating a whisk until well emulsified. Serve with salad!

2. Light brown rice salad recipe with cabbage

ingredient:

  • 5 cabbage leaves
  • 3 cups boiled brown rice
  • 12 cherry tomatoes cut into quarters
  • 1/4 cup black olives cut into chips
  • olive oil to taste
  • salt to taste
  • balsamic vinegar to taste.

Preparation method:

Cook brown rice, usually in a pan with water and spices. When it is cooked and all the water has evaporated, wait for it to cool completely and loosen the beans. Thoroughly wash the cabbage leaves, dry them and cut them into thin strips. In a salad bowl, combine brown rice, cabbage, tomatoes and olives. Season with olive oil, salt and balsamic vinegar. Refrigerate and serve immediately.

3. Brown rice salad recipe with various vegetables

ingredient:

  • 3 cups boiled brown rice
  • 1 Italian zucchini cut and cut in half a month
  • 1 grated carrot
  • 150 g of cherry tomatoes washed and cut in half
  • ½ thin thin leek cup
  • ½ cup of olive oil
  • ¼ cup of basil tea
  • salt to taste
  • ½ cup of parsley tea
  • ½ cup of green chives.

Preparation method:

Cook the brown rice until al dente. Let the beans cool and leave. In a bowl, mix the rice with the pumpkin, carrot, tomato and leek. Beat the olive oil, salt and basil in a blender until a smooth sauce is obtained. If you prefer the emulsion with a whisk. Book it. Mix the rice well with the vegetables, season with the reserved sauce and serve cold.

4. Brown rice with walnuts salad recipe

ingredient:

  • 1 cup brown rice
  • 3 cups of water tea
  • salt to taste
  • 3 tablespoons chopped cocoa nuts
  • 2 tablespoons chopped almonds
  • 2 tablespoons chopped dried apricots
  • chopped green chives to taste.
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon white vinegar
  • ¼ teaspoon cumin powder
  • 1/2 teaspoon curry powder
  • salt to taste.

Preparation method:

Start with the sauce: in a bowl, combine the olive oil, lemon juice, vinegar, cumin, curry and salt. Mix well with a spoon or beat with a scarf until well incorporated and set aside.

Cook the brown rice in water until tender. Drain and wait for it to cool. Then season the rice with the sauce and mix well so that the beans are well wrapped. Let it taste.

Meanwhile, in the pan, add the chestnuts and almonds and cook until lightly browned. Wait for the coolness and incorporate it into the salad. Add the apricot and mix well. Finish with chives and serve!

5. Brown brown rice recipe with white cheese

ingredient:

  • 1 cup brown rice
  • 4 tablespoons diced white cheese
  • 2 slices of chopped parsley
  • 1 small onion in cubes
  • 8 cherry tomatoes cut in half
  • 2 tablespoons diced red peppers
  • 1 fresh basil
  • 1 lemon
  • salt to taste
  • Olive oil to taste.

Preparation method:

Cook the rice before making an auction or al dente, as you prefer. Wait for the beans to cool and the beans to cool. In a bowl, mix all the ingredients. Add lemon juice, olive oil, salt and pepper. Mix well and serve fresh.

6. Brown rice salad with chicken

ingredient:

  • 2 cups boiled brown rice
  • 1 cooked and chopped chicken breast
  • 1 cup cherry tomatoes
  • 1 carrot
  • 1/2 cup raisin seedless raisins
  • 1 red apple with peel
  • 1/2 green pepper
  • 1/2 cup chopped parsley
  • 1/2 cup chopped walnuts
  • salt to taste.
  • 4 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 1 tablespoon yellow mustache
  • salt to taste
  • freshly ground black pepper.

Preparation method:

Cook the brown rice, usually in a pan with water until it boils and the water dries completely. Allow to cool completely and toss the rice with a graph if you need to add olive oil. Book it.

Cook the chicken in a pan with hot water to taste until cooked and soft, drain and pour. Wash and cut the cherry tomatoes in half. Wash the carrot and cut into strips. Drain the tuna and set it aside. Cut the apple into cubes and peel the green peppers.

In a bowl, mix the tomatoes, carrots, raisins, apple, chili and brown rice. Add chicken and chopped walnuts. Mix all the sauce ingredients by beating a whisk until well emulsified. Serve with salad!

7. Light brown rice salad recipe with leeks

ingredient:

  • 1 stalk of fresh leeks
  • 3 cups boiled brown rice
  • 12 cherry tomatoes cut into quarters
  • 1 clove of garlic
  • olive oil to taste
  • salt to taste
  • balsamic vinegar to taste
  • fresh herbs to taste.

Preparation method:

Cook brown rice, usually in a pan with water and spices. When it is cooked and all the water has evaporated, wait for it to cool completely and loosen the beans. Wash the leeks well and cut into strips. Slightly toss with the garlic in a little olive oil. Wait cold. In a salad bowl, combine brown rice, leeks, tomatoes and herbs. Season with olive oil, salt and balsamic vinegar. Refrigerate and serve immediately.

8. Brown rice salad recipe with pumpkin

ingredient:

  • A cup of boiled brown rice
  • 1 diced Italian zucchini
  • 1 date tomato, chopped into seedless cubes
  • ½ cup of olive oil
  • ¼ cup of basil tea
  • salt to taste
  • ½ cup of parsley tea
  • ½ cup of green chives.

Preparation method:

Cook the brown rice until al dente. Let the beans cool and leave. In a bowl, combine the rice with the pumpkin and tomatoes. Beat the olive oil, salt and basil in a blender until a smooth sauce is obtained. If you prefer the emulsion with a whisk. Book it. Mix the rice well with the vegetables, season with the reserved sauce and then serve. If desired, serve the sauce separately.

9. Brown salad with a lemon flavor

ingredient:

  • A cup of boiled brown rice
  • ½ cup of grated carrot
  • 4 green olives
  • 1 extinguished Sicilian lemon
  • lemon
  • chopped parsley to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon chopped ricotta
  • 1 tablespoon parmesan
  • 1 teaspoon olive oil.

Preparation method:

Cook the rice until light and smooth. Let it cool completely to prepare the salad. Cool the carrot and mix with the soy sauce, olives and olive oil. Mix the rice with the ricotta and parsley. In a salad bowl, combine the carrot mixture with the rice. Season with lemon juice and peel. Add the bright Parmesan cheese. Serve ice cream!

10. Light brown rice salad recipe with quinoa

ingredient:

  • 1 cup brown rice
  • ½ cup of quinoa
  • 1/2 chopped avocado
  • 2 slices of chopped parsley
  • 1 small onion in cubes
  • 8 cherry tomatoes cut in half
  • 2 tablespoons diced red peppers
  • 1 fresh basil
  • 1 lemon
  • salt to taste
  • Olive oil to taste.

Preparation method:

Cook the rice before making an auction or al dente, as you prefer. Cook the chinoa in another pan with water until it reaches the right point. Wait for the beans to cool and the beans to cool. In a bowl, mix all the ingredients, including the chopped avocado. Add lemon juice, olive oil, salt and pepper. Mix well and then serve.

Ganache is a recipe widely used by confectioners to prepare various desserts. It is generally used as a coating or filling for cakes. It is a chocolate cream that looks like a mousse because it is creamy. The traditional version is prepared with melted chocolate and cream, but if you are vegan, you can opt for other additions and substitutions to achieve the desired consistency. If necessary, cool it for

Contrary to popular belief, snacks are very important in a weight loss diet. We must not forget that we must eat every 3 hours to speed up our metabolism. For this reason, we suggest some natural light snack recipes. Ideally, these snacks should: Carbohydrates, which can come from bread or toast A source of protein, possibly a certain meat, eggs or a type of cheese used in the preparation of the snack Fiber present in the different types of vegetables used in the preparation Healthy fats of olive oil Vitamins are also found in vegetables, fruits


2. Extend Longevity

Promising research suggests that lowering daily calorie intake may help slow down the signs of aging, decrease inflammation and extend longevity. For example, a study & # 238n Journal of the American Medical Association found that restricting calories for six months altered several longevity biomarkers in 48 adults.

Not only that, but decreasing calorie intake can also reduce inflammation and oxidative damage, both of which are considered to be related to the aging process and the development of the disease.


Heavy digestion? Ballooning? Learn how to combine foods correctly

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Very good article, thank you very much for the useful information!
I have a chronic inflammation in my stomach, from what I read it would be gastritis and I have all kinds of intolerances that I don't even know what to eat. I try to eat less often animal products and more of an alkaline diet. Any recommendations in this regard? Thank you very much!

With love and joy. I understand your situation, and I went through a similar phase and the rules of combination help. It is very important, first of all, to find the source of stress in your life, and this can be in any field. Stress greatly affects the stomach and changes its function. What exactly can't you digest from what's happening in your life now? What annoys or irritates you? As ideas to help with food, it would be to eat simple and as clean foods as possible, to combine a few foods with each other and to listen to how your body reacts. There would be a lot of clues, but I would need more information about your current situation to figure out what is needed.

Thanks a lot for the answer! Honestly, I have had a lot of stress for years ... I didn't associate stress with stomach pain, but now I realize that they are related. The problems are actually that any food I feel full immediately although I do not eat much, as if I had a boulder in the stomach, bloating, indigestion, stomach pain, regurgitation, I also have a gastro reflux for which I was given pantoprazole. But now the situation has become even more annoying.

Hi Simona, I would like to reply to your e-mail because there are already too many comments here, but the e-mail address you gave does not work.

Chia, amaranth and sesame can be combined with what?
So far I have combined them with yogurt or fruit juice.
But I understand that this is how difficult it is to digest!

Chia, amaranth and sesame are seeds so they comply with the rules in the seeds section. Fruit juice can be combined with chia or a little sesame paste or boiled amaranth etc. Fruit juice is liquid, here I am talking about pressed juice not about smoothie, and then it has other combining properties. Pay attention to how it is digested and take your own corrective actions, if necessary. Yogurt is something else, it depends on its quality, the source of milk and its type - vegetable or animal. Choose very fine and well-fermented yogurt so that it is easier to digest. Try not to combine animal yogurt in large quantities with seeds or nuts of any kind. The amount you consume matters, usually if we put 1 well-crushed walnut in a glass of 250-300 ml of yogurt, it's ok. Experiment and you will notice how you feel better, each of us has a unique digestion.

I am very happy for you, if you continue like this you will discover great and wonderful things that others have not even dreamed or imagined.

Thank you very much for these words!

Super article, congratulations Celeste and thank you

well documented article!
congratulations.

Hi! I work out and I want to put on a lot of weight, so every morning I eat a big bowl of milk with cereals (oats, sesame, seeds, very dry seeds), I noticed that I don't digest milk seeds very well, it's due to the fact that do I eat too much milk or are they too dry? Or because I'm trying to eat too much protein?

Hi Constantin, the above combination contains a lot of fat. Your liver and stomach may not have the ability to digest a combination of this complexity, because there are many types of fat in addition to protein. Try to add fewer types of seeds at once, and alternate them every day, ie one day sunflower or poppy seeds, another day sesame and so on. It would also be good to grind them, to facilitate digestion, and add some enzyme supplements or a small amount of fresher fresh fruit (for enzymes). Do not overdo it with milk, and the combination of dairy with seeds, because it slows down digestion. I recommend you to try to alternate milk sources, to add vegetable ones as well.

Hi Celeste, congratulations for the blog. I just discovered it, it's very helpful. thank God that someone also thinks about his neighbor, or rather, the health of his neighbor. good luck in the future. and I would like to ask. I don't know if it was discussed in the comments, there are many and I didn't get to read them all. vegetable fats and carbohydrates, how are they understood? eg black olives with wholemeal bread, does it work? I wish you all the best!

Hi Gabi and thank you very much for your words of appreciation. Theoretically - the combination of carbohydrates with fat leads to fattening. Basically - things change because it matters a lot the amount used, the quality of ingredients and how our body works. If we have a small amount of natural fats, then they usually do not have a visible fattening effect. If we exaggerate with the quantities and especially, we use processed fats of poor quality, then we have a high probability to gain weight. Each body processes food differently, so some people may tolerate more fat combined with carbohydrates and others may not.

My advice is to watch carefully how your body reacts and you will know if you are exaggerating with this combination. It also favors natural, unprocessed fats, cold-pressed and unprepared oils, as well as the best quality carbohydrates.

Thanks for the information! Exactly what interested me.

With great pleasure Daniela! I'm glad it helps you!

I really liked the article and it helps me a lot.

I am glad that it helps you!

How can I put on some weight considering that I am ectomorphic? Until now (30 years) I have never combined food correctly. I had a period when I ate stupidly without thinking about the side effects. I wanted to gain weight at any cost. and I managed (about 6 kg) but not being able to bear the bloating I gave up excessive eating and I started eating normally and I got back to my initial weight (52 kg at 1.69 height). Clearly I have an unbalanced intestinal flora as now I get bloated very easily, maybe because I have a very small stomach I think. The idea is that I would like to have them back in weight (muscle mass, fat. Anything) and I don't know where to start

Hi Ionut, if you want to gain weight, you need first of all physical exercise correlated with a nutritious diet, it is not necessarily the quantity but the quality. You can start with strength exercises, not cardio, for 7-10 minutes a day for example, and when your body gets used to it you can increase your time or intensity. Follow the rules of combination and eliminate fast food, fast food, overprocessed products and choose a lighter and more nutritious food. Add one or more nutritional supplements that contain more green powder along with enzymes and probiotics. These are just some of the goal setting shareware that you can use. Good luck.

I forgot to mention that I stayed at the gym for a year combined with eating stupid things. That's how I put the 6 kg on me. But I forced myself quite hard in my attempt to gain weight. I chose with some back pain (not severe) and the onset of inguinal hernia, so I left it softer with exertion. Now I only do push-ups and pull-ups. Can you give examples of nutritious and light food? Or supplements that contain I took Jaro-dophilus (probiotic supplement) and spirulina because I heard that it would help to gain weight if taken after a meal. Plus that spirulina contains protein and I want to reduce meat consumption (before not there is a meal without meat). What do you think of these two supplements?

Any forcing on the body does not have stable and beneficial effects over time, so exercise should be started slowly and continued with determination throughout life, at least 30 minutes a day. If you have overdone, as most people do, and you have problems with your back and hernia, it is very unpleasant and discouraging. Exercise must be adapted to your case, to the lifestyle you have, to the level of stress and energy you have. and so on Tissues that no longer have the strength needed to withstand the effort, let go or get hurt somehow, so it is good to go slowly with exercise and not have high expectations at first. Diet is very important to regenerate tissues and maintain and increase body strength and energy. It's hard to give you examples of light food because I don't know exactly how to eat now. The idea is to eat at an easier level than now, so I need a comparison, because these changes are also gradual. For example, a salad with a mix of greens + 1 large avocado + some cashews + tomatoes / peppers / carrots would be a light dinner, but if you eat much denser now, then it will not saturate you with a boiled chickpea with vegetables and some nuts. + olive oil would be closer to what you need. and so on Then it depends on the season, because again there are differences depending on the needs of the body. I usually recommend a green supplement that contains at least wheatgrass powder, barley powder, chlorella, spirulina, spinach and broccoli. The mentioned probiotic seems ok in content, spirulina is a good supplement but it is good to vary. You can read more on my blog about spirulina and protein to better understand how it works, then you can leaf through several articles with directions to have a lighter diet or cook healthier.

An orthodox point of view:

God created Adam in a heaven in which his food was only fruit. No animals were killed, no animals were eaten. Then Adam and Eve were cast out of heaven, and human food for 2200 years, that is, until the Flood, consisted only of vegetables. God did not give a blessing to eat meat, to kill animals. Only the tribe of Cain, who disobeyed God, hunted and killed animals for food. They also started drinking animal milk and discovered cheese. It is said to be suggestive in the book ("Chronograph" - the oldest book in the world, written by the Chaldeans in the time of Abraham, 4000 years ago, which is now in the form of a compilation of info from the book and comments of a great saint on account of this info) "and they started drinking cattle milk".

Then, after the Flood, God said He could eat man and flesh, but not living animals. It was like a release. Man is free to eat meat, but he is not obliged. He has freedom of choice. After the coming of Jesus, the Apostle Paul says "it is good not to eat meat and drink wine", they come a lot, as for medicinal purposes Paul also says that wine is good.

In conclusion, man was made by the Creator to work best in the "mode" of raw greens (fruits, vegetables). That man can function in another "way" (meat, milk, etc.) is another story. And he was allowed to function in another "way" because of his immorality, his sins, sins that took man out of his original state of holiness. Man's holiness is associated with eating vegetables. Saints, hermits in a vegetal "way" live. This does not mean that any man who eats only vegetables is automatic and holy :). The fact that the saints are vegetarians is a consequence of their holiness, a consequence of the fact that they love all creation so much (including animals) that they cannot kill animals (directly or indirectly). Fasting during the year means the killing of sin of any form, the killing of evil, that is, the killing of animals, the shedding of blood. And that's why meat is not eaten during fasting.

Thank you very much for your words that bring an extra explanation from a religious point of view. I agree with you and I want others to understand what you have stated above. All the best.


Did you opt for the salad at lunch? Make sure you have the right protein with the 5 key ingredients

Salads sprinkled with dill or other aromatic greens are no longer a rarity even in winter. Lettuce, arugula, spinach are greens that we find at any time of the year. And as the growing concern for a healthy diet becomes an increasingly developed topic, salads tend to replace the modern man's lunch.

At first glance, this is a good starting point for a healthy lifestyle, but what many ignore is that eating salad daily instead of a main dish can deprive us of the necessary protein intake.

Proteins play an essential role, representing the material needed for the growth and development of cells, tissue and organs, a kind of raw material that underlies the functioning of our body.

Did you know that man must consume between 40-60 g of protein daily?

Here are 5 ingredients that can turn a healthy salad into a filling meal:

  1. seeds (sunflower, pumpkin, quinoa or walnuts) can provide in addition to complete and quality protein, a significant amount of fiber, healthy vegetable fats and essential minerals (potassium, phosphorus, magnesium, zinc or iron)
  2. Boiled egg enrich the content of the salad, while also offering a very good taste.

Did you know that: one contains 7 g of protein, which means about 15% of the daily requirement.

  1. Fresh cheese or even slightly salty, contains calcium and quality protein and will complement any green salad with a delicious taste.
  2. Avocado is the ideal fruit to combine lettuce, offering, in addition to 4 g of protein and Omega 3 essential fatty acids, extremely useful for brain and heart health.
  3. beans or boiled lentils we can add it to the salad for extra consistency, giving us the highest dose of protein: up to 14-17 g / cup. It is preferable to boil lentils or beans in the house and avoid canned foods that, in addition to vegetables, contain a large amount of sodium and other preservatives. If you still choose canned food, make sure you wash the grains well, so you will eliminate up to 40% of the amount of sodium.

These are the most handy foods with which we can quickly match any salad, but if we want richer and more sophisticated recipes we can choose to include fish (tuna, salmon or smoked mackerel) freshly grilled meat on the grill, mushrooms or even pasta. They are among the most important foods to eat especially in the cold season, as they contain significant amounts of vitamins, minerals and proteins, essential during the period when our body needs a strong immune system.


5 wonder foods, recommended for women

There are many who believe that women should adopt a different diet than men, at least after a certain age. Genetic predisposition to certain diseases, childbirth, menopause or simply a weaker constitution - all require proper nutrition.

Read below which foods will ensure the nutritional and energy intake, providing women with the substances necessary for a healthy and active life.

Whole grains

After the age of 30, many women face digestive problems. That is why whole grains must be integrated in the menu. In addition to its nutritional properties, whole grains are a rich source of fiber and B-complex vitamins. Brown rice, quinoa, rye, bran are the best known examples of whole grains.

Women are more prone to urinary tract infections. Cranberries or cranberry juice act effectively against these bacteria. Recent studies have also shown that this fruit improves the functioning of the cardiovascular system. You can consume them daily in the morning with yogurt in a delicious perfect.

Walnuts and almonds

Walnuts and almonds are important sources of monounsaturated fats. Thus, they lower cholesterol levels, preventing heart disease. In addition, they also contain protein, calcium, phosphorus, zinc, copper, selenium, folic acid, vitamin E and vitamin A. Almonds also help absorb calcium, another mineral essential for women's health.

duckweed is a real miracle food and not just for women. This vegetable contains a lot of lignans, substances that reduce the level of estrogen and free radicals, having beneficial effects on the breasts and bone system. Lentils and flax seeds are two of the most important sources of lignans. Studies in the field have shown that duckweed also prevents colon cancer or cardiovascular disease. Also, the magnesium contained in lentils considerably relieves the annoying symptoms of menopause.

Candy in a calendar box

Chocolate fruit bouquet

Chocolate Basket

Box of 4 chocolate hearts

One of the most common diseases that affect women is osteoporosis. That is why calcium intake, both from food supplements and from nature, is very important. yogurt it could be the ideal solution, if we consider that, in addition to calcium, it also contains potassium, protein, magnesium or vitamin B12.


Video: Σαλάτα Κινόα με Αβοκάντο για την Ναταλία Δραγούμη - After Dark. Celebrity Recipes


Comments:

  1. Kuruk

    Just what is needed, I will participate.

  2. Treowe

    Moscow was not built in a day.

  3. Haskel

    Incomparable theme ....



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