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Anti-Bloat Chocolate Berry Smoothie

Anti-Bloat Chocolate Berry Smoothie


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4

3 ratings

January 12, 2016

By

Fabiana Santana

A sweet and healthy smoothie recipe by Dr. Oz

For a sweet treat, try this smoothie recipe by Dr. Oz. Berries are full of fiber to stimulate digestion, and speed up your metabolism. Drink this instead of your midday coffee for a pick me up — it’s healthy and delicious.

63

Calories Per Serving

Related Recipes

Ingredients

  • 1 Cup strawberries
  • 1 Cup raspberries
  • 2 Tablespoons dark chocolate chips
  • 1 Cup almond milk
  • 1 Cup ice

Directions

Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy.

Nutritional Facts

Servings4

Calories Per Serving63

Total Fat3g4%

Sugar6gN/A

Saturated1g6%

Protein1g2%

Carbs10g3%

Vitamin A1µg0.1%

Vitamin C30mg51%

Vitamin E2mg9%

Vitamin K4µg4%

Calcium135mg14%

Fiber4g15%

Folate (food)19µgN/A

Folate equivalent (total)19µg5%

Iron0.7mg4.1%

Magnesium23mg6%

Monounsaturated2gN/A

Niacin (B3)0.4mg2%

Phosphorus52mg7%

Polyunsaturated0.9gN/A

Potassium164mg5%

Sodium46mg2%

Sugars, added3gN/A

Zinc0.3mg2.1%

Have a question about the nutrition data? Let us know.

Tags


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.


Smoothies can be a great meal option for convenience, especially on a weekday morning when you’re rushing around to do #allthethings and just need to get a meal in. But the traditional sugar-laden smoothie can sadly spike our blood sugar and muck with our hormones and digestion (ever get that smoothie bloat?). Plus, it often doesn’t even satiate you until your next meal… so what was the point? There’s a much better way, you just need an easy formula to get it done without even thinking about it! Use my template below to build a low sugar smoothie that will still taste amazing, should feel much better on your tummy, and keep your energy and satiation going much longer. I’m also sharing some digestion tips and my current favorite Green Smoothie with…. (drumroll…) BONE BROTH IN IT!

I myself had to take quite the time-out from drinking smoothies because my gut was so impaired. I used to bloat immediately, feel like it was stuck in my throat and not digesting, and be hungry 30 minutes later. NO THANK YOU. I quit them… but missed the time-saving benefits and sometimes you just feel like it. Through working on healing my gut more and testing out new recipes, these tips have been a game-changer.



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