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Pumpkin Banana Pancakes

Pumpkin Banana Pancakes

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These fluffy, flavorful pumpkin banana pancakes are a fabulous treat on chilly fall mornings.MORE+LESS-


tablespoon light brown sugar


tablespoon baking powder

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  • 1

    In the bowl of a stand mixer, beat the egg until frothy -- 3-5 minutes.

  • 2

    Add the flour, milk, sugar, oil, baking powder, pumpkin puree and salt to the mixer. Beat until smooth - 1-2 minutes.

  • 3

    Add the banana and cinnamon chips to the mixer and mix until just combined.

  • 4

    Heat a nonstick skillet on the stove with the burners set to a hair below medium. Spray with cooking oil spray.

  • 5

    Use a ladle to drop the batter onto the skillet in 5-6 inch circles. Cook until bubbles appear on the top of the pancake. Flip (carefully) and continue cooking until cooked through. Repeat until all the batter has been used.

  • 6

    Serve with fresh maple syrup.

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More About This Recipe

  • Being that it's October, this is a time of year when pumpkin invades everything -- from our front stoop to our baked goods and breakfasts. Naturally, we eat a lot of pumpkin pancakes this month too (my son, Will, is a pancake fanatic).This Pumpkin Banana Pancakes recipe is a family favorite. Chunks of bananas, pockets of cinnamon and all around great pumpkin taste make these fabulous pancakes delicious.Want to make some? It's simple.And one note: When making these or any pancakes, having a nonstick double burner griddle really makes the process a lot faster and easier. A good nonstick one will help you make multiple pancakes at once without any sticking or headaches. I never thought I would say that, especially with all the grief I gave my husband when he bought one for our home, but it really is a kitchen must-have for breakfast making.Enjoy a stack of gorgeous, fluffy, pumpkin banana pancakes!

Easy Banana Pancakes

In fact, my husband, who will only eat a banana as-is (he doesn’t enjoy banana bread, banana cakes, etc.) loved these pancakes. I made a big batch and he had them for breakfast throughout the week. And if that’s not a win right there, I don’t know what is!

If you’re looking for deliciously simple banana pancakes, then you’ve come to the right place. These are so good, that I often freeze these for when we want breakfast in a hurry. And with a drizzle of maple syrup and some sliced bananas, your simple breakfast is ready to be devoured.

GAPS Legal Coconut Flour Pumpkin Pancakes

Combine eggs, milk, butter and pumpkin puree and honey together in a large bowl. Sprinkle in the spices, baking soda and salt on the mixture and combine. Use an immersion blender to mix in the coconut flour until there are no lumps. Preheat a griddle so that it sizzles if you sprinkle water on it. Breads, Muffins, Pancakes: Pumpkin Pancakes from Wellness Mama. Cinnamon Almond Pancakes from Hella Delicious. Almond Flour Crepes from Eat Nourishing. Grain-Free Bacon and Leek Almond Pone from Hella Delicious. Cranberry, Cherry Grain-Free Granola Bars from What I Gather. Grain-Free Flatbread from Empowered Sustenance. Grain Free Yule Kaka (Cardamom Raisin Bread) from Hella Delicious GAPS pancakes scrambled eggs made with ghee, goose fat, or duck fat probiotic supplements Stage 4. In stage 4, add the following foods: roasted or grilled meats cold-pressed olive oil freshly.

GAPS Intro Summer Squash (courgette) Stage 3 Pancakes.

GAPS Intro Summer Squash Pancakes Summer Squash (zucchini, crookneck) pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, summer squash pancakes are still good. A little more crumbly than wheat pancakes, but they would be a great substitute for babies with … GAPS Friendly! Check out My E-Books! Pumpkin Treats e-book Volume 2 in the Coconut Flour Baked Goods series. Everything pumpkin, not just during pumpkin season but whenever you want! Lots of pumpkin baked goods + 8 bonus pumpkin recipes including my famous pumpkin pie spice recipe! Mastering the Art of Baking with Coconut Flour: Tips & Tricks for Success with This High-Protein, Super Food.

16 Best GAPS pancakes images | Gaps recipes, Gaps diet.

Aug 8, 2014 - Explore tpasholk's board 'GAPS pancakes', followed by 1515 people on Pinterest. See more ideas about Gaps recipes, Gaps diet recipes, Food. How to make pumpkin pancakes. This pumpkin pancake recipe is easy to make, and it can be fun to get the kids to help you! First, melt your coconut oil in a large microwave safe bowl (I use this 8 Cup Pyrex Measuring Cup!) Then stir your wet ingredients all together. You can return the bowl to the microwave for 20 second increments if your.

GAPS Intro Pancakes - Honest Body

With a mixer, beat the egg whites until fluffy. With either a food processor or an immersion blender & large bowl, blend the egg yolks, squash, nutbutter & salt until smooth. Then gently fold this mixture into the egg whites until blended together. I recommend frying on a well-seasoned cast iron griddle over low heat. Once you have the puree for this pumpkin soup recipe, you can also use it to make a pumpkin pie or use it to make GAPS Pancakes. I usually eat a small bowl of pureed soup alongside a much larger bowl of another soup. It’s a great way to have a multi course meal on the GAPS Intro Diet. Ingredients for Pumpkin Soup: 2-3 Small Pumpkins. 4 cups of Chicken Stock. ¼ of a White Onion. 1 inch of. The GAPS diet excludes all grains, starches and disaccharide sugars for a period of time to allow the gut wall to heal and seal. Hence, the recipes utilize nut and coconut flours and fruit or honey as the sweeteners. I hope these dishes allow you to enjoy a treat every now and then, which will increase the chances of you remaining on the protocol long enough for it to help improve your health.

Grain Free Coconut Flour Pancakes (GAPS, Paleo)

9 Nourishing Paleo Pumpkin Pancakes

If you like pancakes you’ll probably really like them with pumpkin spices added to the mix. It gives them a nice flavor that you can enjoy anytime of the year, but it really fits in with the fall all the way through the holidays. Traditional pancakes use all-purpose flour which is a big no-no on the Paleo Diet. In each of the following recipes you’ll notice how they’ve craftily substituted the flour to something that is more caveman-friendly. Enjoy these new breakfast favorites!

Photo: Running to the Kitchen

1. Pumpkin Paleo Pancakes
Here they’re using the popular combination of almond flour and coconut flour that seems to do the best job of imitating what we come to expect from foods like these that typically use regular flour. The use of both pumpkin pie spice as well as pumpkin puree means that you’re going to get a double load of pumpkiny goodness with each bite. They cook these on coconut oil, which is going to add further flavor. They’ve even managed to sneak in flax seed so you’re getting additional omega-3s to help counter your intake of omega-6s.

2. 3 Ingredient Pumpkin Pancakes
The title says it all, they’ve managed to come up with what looks like pancakes using just three ingredients. OK, so maybe there are a few more ingredients, but who’s counting? The result is that these pancakes use no dairy products, no grains at all, and no sugar. An egg, some almond butter, and some pumpkin puree are the three main ingredients they’re referencing in the title, with just some extras added for flavor. These are quick pumpkin pancakes you can whip up in a flash whenever you have these simple ingredients on hand.

3. Pumpkin Pie Pancakes
Almond flour gets the green light on this recipe, so you’re avoiding the use of regular flour and keeping it Paleo approved. They liken this to the taste of pumpkin pie, so it’s a fun breakfast to have around the holidays or whenever you feel like having the taste of pumpkin pie without having to actually make pumpkin pie. This is a beautiful mix of Paleo friendly ingredients, and the way it all comes together with the pecans used as a garnish makes them a breakfast treat you can feel good about eating, and serving to guests.

4. Paleo Protein Pumpkin Pancakes
These pancakes pack an extra protein kick, so they’re a great breakfast option after a morning weight lifting session. The protein is coming from the flax seed that it contains, and flax is a complete protein so you’re getting all of your essential amino acids covered with this meal.

You won’t be running a shortage on complete protein foods because most of the foods you’ll be eating on Paleo are complete proteins, including meat, poultry, and fish, as well as eggs. But it’s still nice to start the day feeling full and alert.

5. Almond Banana Pancakes with Pumpkin Sauce
The pumpkin sauce is what earned these pancakes a place on our pancake list. The combination of almonds and bananas, topped with a nice pumpkin sauce makes these pancakes something you won’t soon forget, and makes them a culinary delight on a diet plan that can sometimes leave you short on taste. They’ve even managed to sneak in some chocolate chips, so make sure you opt for dark chocolate chips so you can get the antioxidants from them, thus further benefitting yourself. An interesting twist: these are baked, so they’re not like your traditional pancakes, but still yummy.

Photo: Musings of a Housewife

6. Classic Pumpkin Pancakes
These pumpkin pancakes are about as Paleo as you can get. Keeping it simple is what it’s all about and there are no unnecessary ingredients used here at all. Each one helps the recipes along and before you know it you’ve got a plateful of pancakes that won’t make you feel guilty after you eat them. What we like about this is they’re using actual pumpkin so it’s going to get the nice fresh flavor from it, unlike a recipe that calls for the puree. The trade off is that it’s not going to be as easy as opening a can of puree, but it should be worth the extra effort.

7. Unbearably Good Paleo Pumpkin Pancakes
The mix of coconut flour with pumpkin puree is a sure winner. Here’s a rundown of the ingredients, all perfect while eating the Paleo way: there’s spices like cinnamon and nutmeg to give it that classic flavor. There’s also coconut milk and honey, so you’re getting sweet things to help satisfy that sweet craving without having to resort to refined sugars from other non-Paleo sources. Take them up on the option of using some chopped walnuts because this will serve as a way to get more healthy fat into your life. It’s sometimes hard to make Paleo foods taste good, but they make it look easy here.

8. Pumpkin and Bacon Silver Dollar Pancakes
These pumpkin pancakes are great for yourself or for the kids. Coconut flour stands in for general purpose flour, so you’re avoiding any grains, without sacrificing flavor or texture. The spotlight really should go to the bacon, since this is a nice way to meat up your breakfast, adding some much needed protein to the mix. They not only add the bacon right into the batter, they top it as a garnish too. Before you say that pumpkin and bacon don’t really go together, try it and then see what you think. The silver dollar size is a great because you can have a lot of them and you feel like you’re having a big breakfast, but really you’re not.

9. Pumpkin Spiced Pancakes
OK, so you definitely don’t have to go to Crate and Barrel to get the pumpkin pancake mold, unless you want to of course. These simply look too good, but looks aren’t everything so let’s see how they’re making them. Coconut flour and pumpkin puree is the order of the day, and they have a few ingredients in them that others on this list don’t have. They’re using stevia as a sweetener here, since it’s a natural source of sweet it’s considered Paleo-friendly. So enjoy these fluffy pancakes with no post-meal regrets.

Learn to Make Coconut & Matcha Chia Pudding!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

Written by Mason on November 14, 2020

Mason Hutchison is the founder of HerbRally, a podcast and website that promotes herbalism education and events. He has completed herbalism apprenticeships at the Columbines School of Botanical Studies and the Arctos School of Herbal and Botanical Studies. Mason is the Events & Outreach Strategist for Mountain Rose Herbs. His day-to-day work involves organizing community events such as the Free Herbalism Project, as well as attending herbal conferences throughout the country. He is the co-organizer of one of the longest running herbal events in the US, the Breitenbush Herbal Conference. He is also on the board of directors for the Eugene Tea Festival. He has previously volunteered for the Occupy Medical herb team and the Native Plant Society of Oregon – Emerald Chapter. Mason is a proud father, avid basketball and ping pong player, spring water gatherer, and an enthusiast in the art of frugal nutrition.

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