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These 10 Beverages Are More Hydrating Than Water Gallery

These 10 Beverages Are More Hydrating Than Water Gallery


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You need these for hot days and hangovers

These 10 Beverages Are More Hydrating Than Water

Water has a lot of things going for it: It has zero calories, it’s free, you need it to live… But if hydration is what you’re looking for, there are alternatives to a glass of tap water that can actually hydrate you more efficiently.

While water is still the best all-natural solution to your everyday thirst, more hydrating drinks can be the wiser choice in situations where you’re already dehydrated. You want to look for beverages that contain electrolytes to help you retain more water — but that still have low levels of sodium and no added sugars.

You might think that a sports drink is the best option for replenishing fluids after exercise or a long period of time without water; however, these drinks are often loaded with added refined sugars and don’t contain many nutrients otherwise.

You’ve probably heard of the old trick to add a lemon. While adding a (clean) lemon to your water is a great health tip, the following beverages have more flavor and electrolytes than you’d get from a squeeze or two of citrus. From probiotics to vitamins and minerals typically excluded from the standard American diet, these drinks are not only super healthy, but are actually more hydrating than water.

Aloe Water

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Aloe, considered to be the plant of immortality by the ancient Egyptians, is packed with antioxidants and is known to have potent regenerative properties. Aloe water is a great detoxifying agent for the gut, and it helps stimulate cell growth and repair wounds. Like coconut water, it can be of immense benefit when used internally or externally and is widely used for health and beauty purposes.

Beet Juice

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Beets have been dubbed nature’s candy by some, because they contain so much sugar. However, the sugar in beets is all natural. And this vegetable, however sweet it may be, is still incredibly nutritious. There are many reasons to eat (or drink) more beets, and companies like Beet Performer, Pūrjus, and Red Ace make ready-to-drink beet juices for that purpose. Beet juice will provide potassium, B vitamins, carotenoids, magnesium, and iron.

Chlorophyll Water

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Don’t be deterred by the green color of these drinks. Essentially, they’re made of water infused with fruit flavorings (all of which are natural) and chlorophyll (the green pigment that enables plants to process energy from sunlight). With fun flavors like blueberry and watermelon, it’s hard to believe that they have more antioxidants than four cups of spinach.

Coconut Water

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Coconut water is uber-trendy and delicious, but is it good for you? Well, it depends on what kind you buy. Here’s the deal with coconut water: The simpler, the better. Drinking real, natural coconut water is a much healthier choice for hydrating than a bottled version with added sugar or flavored syrups. Plain coconut water is low in sodium and rich in potassium, helping you hydrate in ways that regular water cannot.

Fruit-Infused Water

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There are plenty of healthy fruits you can infuse in your water, and we highly suggest doing so. Simply pour some purified water into a pitcher or water bottle and add some freshly sliced fruit.

Guayusa Tea

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Similar to yerba mate, guayusa is an all-natural energy supplement derived from a plant. Indigenous cultures in Ecuador and Colombia traditionally drank guayusa from a gourd as part of an early-morning ritual. Guayusa has as much caffeine as coffee, but it is also rich in antioxidants and chlorogenic acids, which benefit the heart.

Maple Water

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You definitely shouldn’t go drink a cup of maple syrup if you’re feeling parched. But sipping maple water might be a good idea. It has a hint of maple taste because it comes directly from a maple tree, tapped right from the source. It contains manganese and natural sugars to help you hydrate.

Milk

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Drinking milk is actually a faster way to hydrate than drinking water. The natural sugars (lactose) and protein in milk are better at helping your body retain water. Just don’t wash your cookie down with milk — that’s a really bad idea.

Smoothies

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The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.


The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn't the only way to defend yourself against dehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they'll fill you up and provide necessary nutrients that flavored waters lack.

Don't forget to pin it for later!

It's no wonder biting into a juicy slice of watermelon is so refreshing&mdashit's made up of about 93% water, making it an ideal snack for a summer trip to the beach or park. Eat it as is, or blend it into a watermelon cocktail to help counteract the dehydrating effects of alcohol.

Even dessert can up your water intake if you're serving strawberry shortcake. Strawberries are packed with water, even more than raspberries, blueberries and blackberries, plus they contain potassium, which helps your body maintain an optimal fluid balance.

Serving a crunchy cucumber salad with dinner is an easy way to incorporate this hydrating veggie into your diet, plus the magnesium and potassium in cucumbers keeps your skin looking healthy.

About 94% of a tomato's weight is water, so take advantage of the plump, perfectly ripe ones at the farmer's market this summer. Eat grape or cherry tomatoes as a snack, or slice up heirloom tomatoes to make this beautiful tart.

These little guys actually contain more water than full-size carrots do, so definitely keep a bag on-hand. They're perfect for kids' lunches or adult snacking, with some hummus on the side.

Dark greens like spinach and kale are packed with nutrients, but other varieties of lettuce shine when it comes to their water content. Iceberg has the most of all&mdashthe perfect excuse to make a wedge salad for dinner&mdashfollowed by butter, green leaf and romaine lettuce.

Instead of reaching for sugary sports drinks, pour yourself a glass of milk to quench your thirst. Depending on which variety you choose, milk is between 85% and 95% water, and the rest is a combination of protein, sugar, fat, and other nutrients to help your body recover from dehydration.

Don't just save celery for eating alongside buffalo wings! The stalks are about 96% water, plus they're packed with potassium, magnesium, calcium, iron, zinc and fiber. It may not feel like you're eating much, but celery can even help curb your appetite.

Start hydrating at breakfast with a serving of plain yogurt which, surprisingly, is around 85% to 88% water. The fuller-fat varieties are the best option, full of potassium and sodium that can replenish electrolytes when your body's in need.

Double up on the benefits of fruits and yogurt by combining them into one super-hydrating drink. Toss strawberries, yogurt and ice cubes (maybe even some veggies, if you're feeling daring) into your blender and you've got a refreshing breakfast to take on-the-go.

Bell peppers are made up of about 92% water, and the green varieties often edge out the red and yellow ones. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option.

Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising.

Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. The fruit is about 90% water, and a quarter of a melon contains around just 50 calories.

Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes (i.e. after a workout, or when you're hungover). Plus, pickle juice makes an amazing addition to Bloody Marys.

Zucchini is about 95% water, but cooking it can eliminate that handy quality. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside.

Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H20. Time to re-think soup as a strictly wintertime dish with these spring-y recipes.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.



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