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Buttermilk Banana Bean Smoothie

Buttermilk Banana Bean Smoothie


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Begin the a.m. with bananas, buttermilk and beans

We bet you never thought those beans in the pantry can be tossed into your morning smoothie for added fiber.

Courtesy of BeanInstitute.com

5 m

(prepare time)

1 m

(cook time)

Ingredients

  • 1 Cup low-fat buttermilk
  • 1 Cup canned, drained and rinsed white kidney, navy, Great Northern or cannellini beans
  • 1 frozen ripe banana
  • 2 Teaspoons honey
  • 1/4 Teaspoon nutmeg

Nutritional Facts

Servings1

Calories Per Serving919

Folate equivalent (total)820µg100%

Riboflavin (B2)0.8mg58.6%


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Beans are one of the most ancient of foods and also one of the most nutritious.  They are loaded with vitamins, minerals and fiber.  All beans pack a high dose of folate, B vitamins and iron which makes them an inexpensive and virtually fat-free source of protein.  Beans also contain lignans, phytoestrogens that may reduce the risk of cancer.  Recent studies have shown these legumes are also especially effective in preventing pancreatic, colon and prostate cancers.  They contain loads of fiber (both soluble and insoluble) which helps to lower blood sugar levels.  Researchers have found that eating beans is one of the secrets to a healthy, long life.

You can use either dried or canned, provided the can is PBA free.   Cooking dried beans from scratch will give you the best results in your smoothies, but they do require extra time and planning.  Which is why having the canned variety in your pantry is a wonderful time saver when you are pushed for time.  Just remember to soak the beans first in a colander under cold running water.  Canning liquid contains a lot of sodium so you need to wash this away.


Watch the video: Banana Buttermilk Smoothie


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