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Smoothie with berries and creamy yogurt

Smoothie with berries and creamy yogurt


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Wash the fruits well, if they are fresh and let them drain.

If we want our smoothie to be more attractive and get more colors, we mix the fruit separately.

So, we add in the container of the Breville Blend Activ Pro blender, first the blueberries with a teaspoon of honey and a teaspoon of lemon juice.

Place the container in the appliance, connect the appliance to the voltage source and press the mixing button.

If the smoothie comes out thick, we can add a tablespoon of yogurt to dilute it.

Then pour it into a carafe or glass, and pour a little creamy yogurt on top.

We do the same with raspberries and currants, which I mixed together, then pour the resulting mixture over the yogurt layer, thus obtaining three layers full of color and flavor.

And that's how we get our share of vitamins for the whole day.




Green, energizing smoothie

Especially when you had a night when you didn't rest very well, start your day with a smoothie that gives you the energy you need. Try a smoothie that will increase your iron level by helping you fight fatigue. The following smoothie recipe contains fruits and vegetables rich in vitamins A, K and C. The vegetables used for this smoothie are also a good source of magnesium and vitamin B2, perfect to restore the brightness of your skin and eyes. To recharge your batteries from the first hour, prepare this smoothie.

ingredients

  • 200 grams of spinach
  • 2 hands of fresh kale
  • 300 ml of apple juice
  • 1 cucumber
  • Lemon juice
  • Juice from half a lime
  • Grated ginger (optional)
  • Ice

To make this smoothie you will have to squeeze all the ingredients, except the ginger. Finally, add the ice. Pour smoothie into glasses and decorate with ginger.


Breakfast with yogurt, cereals and berries

Breakfast with yogurt, cereals and berries, a quick and easy recipe that comes bundled with your favorite berries: strawberries, raspberries, blueberries with creamy yogurt, oatmeal and honey. The children will love to help make this super fast breakfast that they will enjoy with their family.


How to make a fruit yogurt smoothie

Smoothies with yogurt and fruit are delicious and healthy, and can be eaten for breakfast or as a snack during the day.

Here are 4 recipes for fruit yogurt smoothie:

1. Yogurt smoothie with strawberries and bananas:

Chop the fruit. For this recipe you need about a cup of fruit. Slice a banana and cut the strawberries into cubes. If you want the smoothie to have a pronounced banana taste, use a larger amount of bananas and a smaller amount of strawberries and vice versa, if you want the smoothie to have a pronounced strawberry taste. You can also freeze the fruit if you want an ice cold smoothie.

Choose a sweetener. Bananas and strawberries are sweet enough to be used as such, but some people prefer a sweeter smoothie. You can add a teaspoon of sugar, honey or agave nectar for a delicious taste.

Choose the type of yogurt you want to use. You need a cup of plain yogurt, with vanilla or fruit flavor, depending on your preferences. Yogurt can also be whole or skimmed. The more fat the yogurt has, the thicker the smoothie will be and the richer it will taste.

Mix the ingredients in a blender or mixer, until they are well incorporated and do not have large pieces. Check the texture of the smoothie along the way, if you want it to be more liquid, you can add a few tablespoons of milk. You can also add a few ice cubes to cool the smoothie and give it an ice cream texture.
Serve the smoothie in a glass so you can enjoy the wonderful pink color. Keep the drink in the refrigerator if you do not want to serve it immediately.

3. Yogurt smoothie with 3 types of berries:

Prepare a cup of berries. You can use any combination: blueberries, raspberries, blackberries, strawberries, etc. Remove the hit or too soft fruits, wash the healthy ones and cut their tails. You can also use frozen berries. Watch out for blackberries and raspberries, as they have many small seeds. Also, when choosing blueberries, be careful to have a thin skin.

Mix yogurt with milk. Smoothies with berries tend to have a thick, almost gelatinous consistency, but you can thin them out by adding some milk. Combine half a cup of yogurt with half a cup of whole or skim milk, taking into account that the smoothie will have a thicker texture if the yogurt and milk contain a lot of fat.

Choose a sweetener. To obtain a light smoothie, it is advisable to sweeten it with a teaspoon of stevia or agave nectar or with pieces of very ripe bananas, if you want to avoid sugar.
Mix the ingredients in a blender, until the texture becomes silky and no pieces of fruit. Check the consistency of the smoothie and add milk, yogurt or ice, as desired.
Serve the smoothie in a glass, if you want to consume it at home or in a plastic container, if you want to enjoy it on the go.

3. Tropical yogurt smoothie:

Prepare a cup of tropical fruit, such as pineapple, mango, papaya, guava, passion fruit or kiwi, frozen or fresh and cut into small cubes.

Use a cup of Greek yogurt, whole or defatted, because it highlights the juiciness of tropical fruits, its sour taste matching perfectly with the sweetness of the fruit.

Use orange juice, pineapple, lime or mango, as a sweetener.
Mix the ingredients in a blender until it gets a velvety texture. Add fruit juice if you want a more liquid consistency or yogurt, if you want to thicken the composition.

Serve the smoothie in a tall glass, with a straw.

4. Cinnamon yogurt smoothie:

Prepare some autumn fruits. Cut an apple and a pear, peeled, into small cubes, to be easier to incorporate into the smoothie.

Use a cup of creamy yogurt, whole or defatted, with rich texture.
Add the spices and sweetener. Half a teaspoon of cinnamon and a nutmeg powder will give the smoothie the taste of autumn, and a teaspoon of maple syrup will sweeten it.

Mix the ingredients, in a blender, until the texture becomes creamy and velvety. Add a little milk if you want to fluidize the composition.

Serve the smoothie in a glass, sprinkling cinnamon powder on top, for decoration.


Check with yogurt, blackberries and raspberries, a quick summer treat for pampering loved ones. I prepared the recipe with what I had on hand, garden fruit and 2 green lemons bought especially for a video recipe to be published next month on the You Tube channel Diva In The Kitchen.

The channel is a little over a year old, I haven't managed to prepare many recipes in this format yet, but I already have requests for cake recipes. I promise to prepare in September, at the moment I would like to show you what cake goodness I prepared here for 2 consecutive days. The first time because we were waiting for some friends to visit, the second time for mine. They were delighted by the sweet-sour, slightly refreshing taste given by the fruit.

My raspberry and blackberry bushes in the garden have been very generous this year. I enjoyed these fruits eating a bowl every day, but I also used them in recipes. One of the recipes is a berry cake, which I will post soon.

The yogurt cake does not need a scale. We use the dose in which it is and to measure flour, sugar and oil. Thus, for one measure of yogurt we use 2 measures of sugar, 3 measures of flour + 5 g of baking powder, 1/2 measure of oil and 3 eggs.

According to this recipe, my grandmother prepared the yogurt cake. I adapted it and used it in many other cake or cake recipes whose top has thick yogurt. If we don't have Greek yogurt, we will drain the yogurt in a gauze sieve for 6-8 hours, then weigh / measure and prepare the recipe. Another important detail is that we need to have the ingredients at room temperature.

From this dough we can make muffins, cake top, it goes very well combined with fruit, but also with nuts, coffee or chocolate. I even prepared a recipe for salted cake with cheese and yogurt, a recipe that became the star of a late breakfast with friends who slept with us after a hearty movie.

The cake with yogurt, blackberries and raspberries is fluffy, moist, it is one of the fastest and easiest cake recipes. Any beginner in the kitchen will do well, because there are no special techniques for the success of the cake.

Now I let you see how easy it is to prepare and if you like it I hope you will send me a picture, and if you share the recipe you have my thanks in advance.

INGREDIENT:

grated peel from 2 small green lemons

3 tablespoons oil for dish lining

3 tablespoons flour for dish lining

blackberries, raspberries & # 8211 200-250 g each

Put 3 eggs and a pinch of salt in a large bowl, then add the sugar and mix for about 5 minutes, until it doubles in volume and becomes like a fluffy cream.

Add the yogurt, then the oil and mix gently, after each ingredient. Incorporate the flour mixed with baking powder, mixing until the composition is homogeneous.

At the end we will add the grated peel and the lime juice.

After mixing the dough we will pour in the form lined with oil and flour just enough to cover the bottom of the bowl. Arrange a row of blackberries, then cover them with a little dough.

The 2nd layer of fruit will consist of raspberries, cover it with dough, then arrange blackberries and raspberries alternately. If there is dough left, we cover them as well, but if it doesn't stay, we lightly press them with a teaspoon, so that they are half submerged.

Bake the cake with yogurt, blackberries and raspberries for about 50 minutes (or until it passes the toothpick test) in the preheated oven at 180 ° C. Take it out of the oven and let it cool in the form for the first 15 minutes, then take it out and leave it on a grill. If the flour from which we lined the tray remains glued, we will remove it with the help of a kitchen brush (I recommend the hair brush and not the silicone one, because it is softer and there is no risk of damaging the external appearance of the cake).

We can powder it with sugar, we can glaze it with melted white chocolate, but we can also leave it simple.


Antioxidant smoothie with blueberries and cherries: benefits

Before learning how to make this delicious antioxidant smoothie, it is worth mentioning its health benefits. In addition to hydrating and invigorating the body, it induces well-being.

The benefits of blueberries

Blueberries contain a significant amount of antioxidant compounds, among which you can find anthocyanin and quercetin. These substances have positive effects on the heart, brain and blood glucose levels.

Due to the above, the consumption of natural cranberry juice helps prevent common diseases such as hypertension, high cholesterol and other heart conditions. Also, supports the balance of the nervous system, strengthens brain health and reduces the risk of diabetes.


• take the berries out of the freezer and leave them for 5 minutes before cooking so that they are not too hard
• Peel a mango and cut it into cubes
• put all the ingredients in the personal blender Breville Blend Active Pro and mix for 45-60 seconds
• at the end, remove the blade cover and replace it with the TO GO cover

This delicious berry, mango and seed smoothie is a healthy snack, suitable for an energetic breakfast and at the same time an excellent choice, especially in diets, due to the nutrients it contains.

Berries contain a significant amount of antioxidants, vitamins such as vitamin C, A, B, iron and zinc, have beneficial effects on the digestive system, helping the body to better detoxify and eliminate most of the accumulated toxins.

Iron and vitamin C in mango help prevent anemia, and glutamic acid has beneficial effects on memory and ability to concentrate, while flax seeds are one of the best sources of omega-3 fatty acids.


Ice cream with berries and yogurt in less than a minute

Ice cream with berries and yogurt
We like quick ice creams with fruit, which we can prepare at any time and with ingredients at hand. I prepared one ice cream with berries and yogurt very refreshing and tasty, which we will repeat soon.
For the recipe of ice cream with berries and yogurt you can use any kind of berries, the only condition is to be frozen. This is the only way you will be able to have ice cream in less than a minute.
Greek yogurt can be replaced with drained yogurt, and honey can be added to taste. Of course, it can be omitted from the recipe.


Pandispan with yogurt and fruit

Banana, yogurt and cinnamon cake. Yogurtina Family tart with yogurt cream and fruit. It is based on a crunchy cookie or oat tart, followed by Greek yogurt cream. In the center, it contains vanilla pandispan, berry mousse. Add the yogurt and oil, then the liqueur and red fruits, without mixing too much. Pour the dough into a greased baking tin and sprinkle with flour. Tort jamila & # 8211 Strategic Treasurer strategictreasurer. Cake with mascarpone and fruit & # 8211 video recipe The full recipe can be found here :.

Summer cake with mascarpone and yogurt, Cream cake, mascarpone and peaches. We put the ring from the shape in which we baked the pandispan over the pandispan and we add the yogurt cream over it. Cover it with plastic wrap and leave it to cool.


Tricks for a creamier homemade yogurt:

✽ If you want a creamier yogurt, in Greek style, you can add to the preparation 4-5 tablespoons of powdered milk.

✽ Also for a creamier consistency, after the yogurt is done, place several layers of cheese gauze over a container and pour the yogurt. Tie the gauze to a spoon or something larger than the mouth of the container and let it drain for another 2-3 hours, possibly in the refrigerator.

✽ This way you enjoy a thicker and creamier yogurt. As for the spilled liquid, the whey, if you like you can drink it as such. It is extremely healthy, being extremely rich in protein.



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