Michela Chiappa’s zucchini salad
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Michela Chiappa’s zucchini salad
Fresh red chilli, lemon & basil
Fresh red chilli, lemon & basil
Serves 4
DifficultySuper easy
Nutrition per serving
Calories 165 8%
Fat 14.5g 21%
Saturates 2.2g 11%
Sugars 3.6g 4%
Protein 3.7g 7%
Carbs 3.8g 1%
Of an adult's reference intake
Ingredients
- 4 courgettes , (mixture of yellow and green)
- 1-2 fresh red chillies
- 1 lemon
- extra virgin olive oil
- ½ teaspoon mustard powder
- a few sprigs of fresh basil
Method
- Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.
- In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil.
- Stir in the mustard powder and a pinch of sea salt, then mix well and pour over the salad. Toss to coat, then pick and scatter over the basil leaves and serve immediately.