Traditional recipes

Jools' sweet pea & prawn pasta shells

Jools' sweet pea & prawn pasta shells

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Jools' sweet pea & prawn pasta shells

Garlic, chilli & frozen peas

Garlic, chilli & frozen peas

Serves 4

Cooks In15 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 418 21%

  • Fat 7.2g 10%

  • Saturates 2.3g 12%

  • Sugars 5.2g 6%

  • Protein 26.1g 52%

  • Carbs 60.3g 23%

Of an adult's reference intake


  • 320 g dried pasta shells
  • 4 cloves of garlic
  • 1 fresh red chilli
  • olive oil
  • 200 g frozen sustainably sourced peeled cooked prawns
  • 200 g frozen peas
  • 1 heaped tablespoon tomato purée
  • 30 g Parmesan cheese

recipe adapted from

Save with Jamie

By Jamie Oliver


  1. Cook the pasta in a large pan of boiling salted water, according to packet instructions.
  2. Meanwhile, peel and finely slice the garlic, deseed and finely slice the chilli, then put both into a large frying pan on a medium heat with a lug of oil.
  3. Fry until lightly golden, then stir in the prawns, peas and tomato purée, add a few swigs of boiling cooking water from the pasta pan, and simmer slowly on a low heat until the pasta is ready.
  4. Once cooked, drain the pasta, reserving a cupful of cooking water.
  5. Season the sauce to perfection, then toss with the pasta.
  6. Finely grate over the Parmesan and mix together, loosening with a little cooking water, if needed. Divide between your bowls and serve right away.


This simple recipe is super versatile, and is also delicious made with gently simmered squid, shrimp, or, if you can find it on a good deal, the meat from half a dressed crab, in place of the prawns.

Watch the video: Sicilian Prawn Linguine. Jamies 15 Minute Meals 2012


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  2. Gokinos

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  3. Laszlo

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