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One-cup brunch pancakes

One-cup brunch pancakes


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One-cup brunch pancakes

With corn, feta, avocado & bacon

With corn, feta, avocado & bacon

Serves 4

Cooks In40 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 393 20%

  • Fat 16.9g 24%

  • Saturates 5.5g 28%

  • Sugars 7.9g 9%

  • Salt 2.8g 47%

  • Protein 17.2g 34%

  • Carbs 46g 18%

  • Fibre 2.7g -

Of an adult's reference intake

Ingredients

  • 1 cup self-raising flour
  • 1 cup milk
  • sea salt
  • 1 large free-range egg
  • 1 corn on the cob
  • 20 g feta cheese
  • 8 rashers higher-welfare smoked streaky bacon
  • 1 ripe avocado
  • sea salt
  • freshly ground black pepper
  • 2 limes
  • 6 tablespoons fat-free natural yoghurt
  • hot chilli sauce
  • a few sprigs of fresh coriander

Method

  1. Place the flour, milk and a pinch of salt into a large bowl. Crack in the egg and whisk well to a smooth batter. Carefully slice the corn kernels off the cob, then stir into the batter. Crumble in the feta and give it a final stir.
  2. Heat a large frying pan over a medium heat, then add the bacon and fry for 2 to 3 minutes, or until crisp, turning halfway. Meanwhile, halve and destone the avocado. Slice each half into four wedges and peel away the skin. Season with salt and pepper, grate over a little lime zest and squeeze some lime juice on top.
  3. Transfer the bacon to a plate, then return the pan to a medium heat. Once hot, use a ladle to spoon the batter into the pan – each ladleful will make 1 pancake, so you can make about 2 at a time. Cook for 1 to 2 minutes, or until little bubbles start to show on the top, then use a fish slice to flip them over and cook for a further 1 to 2 minutes, or until golden.
  4. Divide the pancakes between 4 plates, top each with 2 pieces of avocado and 2 rashers of bacon. Drizzle over a little yoghurt and chilli sauce, grate over a little more lime zest and pick a few coriander leaves on top, then tuck in.


Watch the video: How to Make Perfect Pancakes. 1 Minute Tips - AD


Comments:

  1. Lasalle

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  2. Pell

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  3. Tuomas

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  5. Dumont

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  6. Cinneide

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