Mango lassi
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Mango lassi
Cardamom, yoghurt & honey
Cardamom, yoghurt & honey
Serves 6
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
Calories 77 4%
Fat 0.1g 0%
Saturates 0g 0%
Sugars 7.4g 8%
Salt 0.2g 3%
Protein 5.2g 10%
Carbs 12.7g 5%
Fibre 1.5g -
Of an adult's reference intake
Ingredients
- 6 green cardamom pods , optional
- 2 ripe mangos
- 500 g low-fat natural yoghurt
- 100 g ice cubes
- runny honey , optional
Method
- Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
- Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
- Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).
- Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.