Ultimate flapjacks
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Ultimate flapjacks
With mixed nuts & dried fruit
With mixed nuts & dried fruit
Makes 16
Cooks In1 hour plus cooling
DifficultySuper easy
Nutrition per serving
Calories 333 17%
Fat 18.5g 26%
Saturates 8.3g 42%
Sugars 25.7g 29%
Salt 0.2g 3%
Protein 3.8g 8%
Carbs 38.7g 15%
Fibre 3.3g -
Of an adult's reference intake
Ingredients
- 250 g unsalted butter , plus extra for greasing
- 250 g soft light brown sugar
- 4 tablespoons runny honey
- 1 pinch of sea salt
- 100 g mixed nuts , such as hazelnuts and pistachios
- 150 g mixed dried fruit , such as cranberries, apricots and figs
- 350 g rolled porridge oats
Method
- Preheat the oven to 150ºC/300ºF/gas 2. Grease and line a rectangular cake tin (roughly 20cm x 30cm).
- Place the butter, sugar, honey and salt in a medium pan over a low heat, then allow the butter to melt, stirring occasionally. Meanwhile, roughly chop the nuts and any larger dried fruit, then stir them into the pan along with the oats.
- Transfer the mixture to the prepared tin, smoothing it out into an even layer. Place in the hot oven for 35 to 40 minutes, or until golden around the edges. Leave to cool completely, then cut into squares and serve.