Jools’ breakfast on the go
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Jools’ breakfast on the go
A healthy & delicious start to the day
A healthy & delicious start to the day
Serves 6
Cooks In10 minutes plus overnight soaking
DifficultySuper easy
Nutrition per serving
Calories 280 14%
Fat 8.8g 13%
Saturates 1.3g 7%
Sugars 20.9g 23%
Salt 0.1g 2%
Protein 7.3g 15%
Carbs 41.3g 16%
Fibre 6.1g -
Of an adult's reference intake
Ingredients
- 1 eating apple
- 100 g dried fruit , (I tend to use dried blueberries, cherries and raisins)
- 200 g porridge oats
- 1 heaped tablespoon flaxseeds
- 500 ml unsweetened almond milk , or regular milk
- 1 large ripe banana
- 4 tablespoons natural yoghurt
- 1 handful of mixed nuts , (or use a handful of my Gorgeous granola for a sweeter pot)
- 2 handfuls of fresh raspberries or blueberries , or a mixture of both
- runny honey , optional
Method
- You will need: 6 portable pots with lids, plus spoons
- Coarsely grate the apple on a box grater, then tip into a bowl. Add the dried fruit (finely chop it first if using larger fruit), porridge oats, flaxseeds and milk, then mix well.
- Cover the bowl with clingfilm and leave in the fridge overnight to soak and swell.
- In the morning, or when you are ready to assemble the pots, give the soaked muesli a good stir, and divide between your pots. Peel the banana and slice it at an angle.
- Top each pot with some sliced banana, then add a spoon of yoghurt on top (this will stop the banana turning brown in transit). Roughly chop and sprinkle over the nuts, along with the berries.
- Drizzle with a little honey (if using), then pop the lid on – don’t forget to take some spoons!
Tips
Start it the night before to save yourself bags of time in the morning.
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