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Tomato & basil omelette

Tomato & basil omelette


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Tomato & basil omelette

A super-quick, easy and delicious meal

A super-quick, easy and delicious meal

Serves 1

Cooks In25 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 230 12%

  • Fat 19.2g 27%

  • Saturates 4.3g 22%

  • Sugars 1.4g 2%

  • Protein 14.6g 29%

  • Carbs 1.4g 1%

Of an adult's reference intake

Ingredients

  • 2 sprigs of fresh basil
  • 3 cherry tomatoes
  • 2 large free-range eggs
  • olive oil

Recipe From

The Kitchen Garden Project

By Jamie Oliver

Method

  1. Pick the leaves off the basil and roughly tear them.
  2. Cut the cherry tomatoes in half on a chopping board.
  3. Crack the eggs into a mixing bowl.
  4. Add a tiny pinch of salt and pepper.
  5. Beat well with a fork until fully combined.
  6. Place a small non-stick frying pan on a low heat to warm up. Meanwhile…
  7. Add ½ tablespoon of olive oil to the pan and turn the heat up to high.
  8. Carefully add the tomatoes and fry for 1 minute.
  9. Turn the heat down to low and sprinkle over the basil leaves.
  10. Carefully pour in the eggs, then tilt the pan to spread them out evenly.
  11. Using a fork, swirl the eggs around the pan a little.
  12. When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.


Watch the video: Tomato Basil Omelette