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Traditional recipes

Helen’s avocado & peas with mashed potato

Helen’s avocado & peas with mashed potato


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Helen’s avocado & peas with mashed potato

Simple, affordable recipes for complementary feeding

Simple, affordable recipes for complementary feeding

Ingredients

  • 1 potato , (250g)
  • 1 tablespoon milk
  • 100 g frozen peas
  • 1 large ripe avocado
  • optional:
  • 1 sprig of fresh mint

Method

  1. Peel and dice the potato. Cook in boiling water for 10 minutes, or until cooked through, then drain and mash with the milk. Cook the peas in boiling water for 3 minutes, or until tender, then drain, tip into a bowl and allow to cool. Halve, peel, destone and roughly chop the avocado, then add to the bowl. Pick, finely chop and add the mint leaves (if using), mash together well, then serve. For more information on stages of complementary feeding, click here.
  2. Finger food:
    Cooked baby carrots


Watch the video: Mashed Potatoes and Brown Gravy Recipe. How to make Brown Gravy