Sesame-roasted kale
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Serves 4 as a side
Cooks In30 minutes
DifficultySuper easy
Nutrition per serving
Calories 105 5%
Fat 8g 11%
Saturates 1.1g 6%
Sugars 1.6g 2%
Protein 4.9g 10%
Carbs 1.9g 1%
Of an adult's reference intake
Ingredients
- 500 g kale
- 2 teaspoons sesame oil
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
Recipe From
Jamie Magazine
By Susie Theodorou
Method
- Preheat the oven to 220ºC/gas 7.
- Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
- Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
- Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.