Traditional recipes

Sesame-roasted kale

Sesame-roasted kale

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Serves 4 as a side

Cooks In30 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 105 5%

  • Fat 8g 11%

  • Saturates 1.1g 6%

  • Sugars 1.6g 2%

  • Protein 4.9g 10%

  • Carbs 1.9g 1%

Of an adult's reference intake


  • 500 g kale
  • 2 teaspoons sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds

Recipe From

Jamie Magazine

By Susie Theodorou


  1. Preheat the oven to 220ºC/gas 7.
  2. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
  3. Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
  4. Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.

Watch the video: How to Cook Kale. Garlic Kale Recipe. Hilah Cooking