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Salt & cinnamon kale crisps

Salt & cinnamon kale crisps

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Salt & cinnamon kale crisps

Serves 8

Cooks In15 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 50 3%

  • Fat 5g 7%

  • Saturates 0.5g 3%

  • Sugars 1g 1%

  • Salt 0.7g 12%

  • Protein 1g 2%

  • Carbs 1g 0%

  • Fibre 1g -

Of an adult's reference intake


  • 12 large whole kale leaves , (200g)
  • 3 tablespoons olive oil
  • 1/2 tablespoon sugar
  • 1/2 tablespoon cinnamon

Recipe From


By Joss Herd


  1. Preheat the oven to 200ºC/gas 6.
  2. Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale.
  3. Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt.
  4. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.
  5. Transfer the kale to a rack to cool, then serve.

Watch the video: Lucy Bee Kale Crisps


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