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Traditional recipes

Goodness breakfast with maple pears

Goodness breakfast with maple pears


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Goodness breakfast with maple pears

Serves 6

Cooks In40 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 399 20%

  • Fat 11.5g 16%

  • Saturates 1.7g 9%

  • Sugars 21.6g 24%

  • Salt 0.1g 2%

  • Protein 11.7g 23%

  • Carbs 66.2g 25%

  • Fibre 6.7g -

Of an adult's reference intake

Ingredients

  • 100 g oats
  • 100 g millet flakes
  • 100 g barley flakes
  • 100 g quinoa
  • 40 g pumpkin seeds
  • 40 g sesame seeds
  • 800 ml - 1 litre almond milk
  • flaked almonds
  • MAPLE PEARS
  • 2 pears
  • 1 tablespoon maple syrup , plus extra to serve

Recipe From

Jamie Magazine

By Anna Jones

Method

  1. Preheat the oven to 180ºC/gas 4. Mix the oats, flakes, quinoa and seeds in a bowl, then scatter onto a roasting tray and toast in the oven for 20 minutes. Check every 5 minutes and give them a shake to ensure they toast evenly. Once golden, cool them, then store in a jar until breakfast.
  2. To make your breakfast, put 1 large handful of toasted mix per person in a pan with 200ml almond milk and simmer on a low heat for 10 minutes until the grains are tender. Or, cook all the grains at once with 800ml almond milk and cook in the same way – add the extra 200ml of almond milk to loosen slightly, if you like.
  3. Core and slice the pears, then heat with the maple syrup in a separate pan over a medium heat for 5 minutes, until just warmed through. Serve your grains topped with warm pear, a drizzle of maple syrup and flaked almonds.


Watch the video: Maple Glazed Pears. Food Channel L Recipes