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Seven-veg tagine

Seven-veg tagine


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Seven-veg tagine

Chickpeas, pumpkin, carrot & aubergine

Chickpeas, pumpkin, carrot & aubergine

Serves 6

Cooks In55 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 308 15%

  • Fat 3.5g 5%

  • Saturates 0.5g 3%

  • Sugars 9.8g 11%

  • Protein 13.8g 28%

  • Carbs 51.8g 20%

Of an adult's reference intake

Ingredients

  • 400 g tinned or 200g dried chickpeas
  • 8 button onions
  • 2 carrots
  • 2 courgettes
  • 500 g pumpkin
  • 1 large potato
  • ½ a green cabbage
  • 5 baby aubergines
  • ½ a bunch of fresh mint
  • ½ a bunch of fresh flat-leaf parsley
  • 30 g ginger
  • 1 generous pinch of saffron
  • 1 teaspoon cumin seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon tomato purée
  • 1 litre organic vegetable stock
  • 300 g couscous
  • harissa , to taste

Recipe From

Jamie Magazine

By Andy Harris

Method

  1. If using dried chickpeas, soak them overnight. The next day, drain, place in a large pan, cover with water, bring to the boil then simmer for 1 hour, or until tender.
  2. Place the onions in a bowl, cover with boiling water and let stand for a couple of minutes. Remove them carefully, then peel.
  3. Trim the carrots and courgettes, then slice into large batons.
  4. Chop the pumpkin into large pieces and roughly chop the potato.
  5. Cut the cabbage into 8 wedges. Trim and halve the aubergines lengthways.
  6. Pick and roughly chop the herbs.
  7. Peel and roughly chop the ginger and place in a large pan with the saffron, cumin and coriander seeds, most of the mint and parsley leaves, the tomato purée and vegetable stock.
  8. Bring to the boil, then add the onions, carrot, pumpkin and potato. Cover and allow to bubble away for 10 minutes, then add the remaining veg and the cooked or tinned chickpeas. Cover again and leave to simmer away for a further 20 minutes, stirring occasionally.
  9. Cook the couscous according to the packet instructions. Take the tagine off the heat. Spoon the couscous onto serving plates and top with the tagine, scatter with the remaining mint and parsley leaves. Serve immediately with harissa, to taste.


Watch the video: Moroccan Chicken Tagine With Couscous - How To Make Chicken Tagine - Simple Cooking Videos


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