Courgette & feta fritters
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Courgette & feta fritters
Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
Calories 224 11%
Fat 16.7g 24%
Saturates 6.4g 32%
Sugars 2.5g 3%
Protein 10.9g 22%
Carbs 7.2g 3%
Of an adult's reference intake
Ingredients
- 3 courgettes
- 1 lemon
- 1 fresh red chilli
- 1 bunch of fresh mint
- 1 free-range egg
- 25 g plain flour
- 20 g Parmesan cheese
- 1 pinch of dried oregano
- 100 g feta cheese
- olive oil
- sweet chilli sauce , optional
Recipe From
Jamie Magazine
By Georgina Hayden
Method
- Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
- Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
- Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden – these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.
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