Unusual recipes

Courgette & feta fritters

Courgette & feta fritters

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Courgette & feta fritters

Serves 4

Cooks In20 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 224 11%

  • Fat 16.7g 24%

  • Saturates 6.4g 32%

  • Sugars 2.5g 3%

  • Protein 10.9g 22%

  • Carbs 7.2g 3%

Of an adult's reference intake


  • 3 courgettes
  • 1 lemon
  • 1 fresh red chilli
  • 1 bunch of fresh mint
  • 1 free-range egg
  • 25 g plain flour
  • 20 g Parmesan cheese
  • 1 pinch of dried oregano
  • 100 g feta cheese
  • olive oil
  • sweet chilli sauce , optional

Recipe From

Jamie Magazine

By Georgina Hayden


  1. Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
  2. Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
  3. Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden – these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.

Watch the video: LowCarb-Kracher: ZUCCHINI-FRITTER


  1. Gazilkree

    In my opinion you are wrong. I can defend my position. Write to me in PM, we'll talk.

  2. Wain

    Obviously you were wrong ...

  3. Marcas

    It is a pity, that now I can not express - it is compelled to leave. But I will return - I will necessarily write that I think on this question.

  4. Fegami

    It agree, it is an amusing piece

  5. Moogumi

    You are not right. I can defend the position. Write to me in PM, we will communicate.

  6. Ghedi

    You are not right. I'm sure. Let's discuss. Email me at PM, we'll talk.

Write a message