au.blackmilkmag.com
Unusual recipes

Baked pollock

Baked pollock


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Serves 2

Cooks In30 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 242 12%

  • Fat 6.6g 9%

  • Saturates 1.6g 8%

  • Sugars 3.2g 4%

  • Salt 2.6g 43%

  • Protein 28g 56%

  • Carbs 18.8g 7%

  • Fibre 1.6g -

Of an adult's reference intake

Ingredients

  • 200 g baby new potatoes
  • 2 x 120 g skinless pollock fillets , from sustainable sources
  • 4 slices of higher-welfare Parma ham
  • 125 g ripe cherry tomatoes , on the vine
  • olive oil

Recipe From

Jamie Magazine

By Kate McCullough

Method

  1. Preheat the oven to 190ºC/gas 5.
  2. Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
  3. Season the fish with sea salt and black pepper, then wrap in ham.
  4. Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
  5. Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it’s not done. Serve.


Watch the video: Gordon Ramsays Top 5 Fish Recipes


Comments:

  1. West

    Shame and shame!

  2. Leof

    Your idea will come in handy

  3. Goltisho

    Bravo, what necessary words..., a brilliant idea

  4. Gogar

    I'll just keep quiet

  5. Chadburn

    Author - hellish sotona !! Walk ischo !!

  6. Witt

    Sorry to interrupt you, I would like to suggest another solution.

  7. Holdyn

    Does everyone have private messages sent today?



Write a message