Marmite popcorn
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Marmite popcorn
A great low-sugar snack
A great low-sugar snack
Serves 4 as a snack
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
Calories 174 9%
Fat 15.5g 22%
Saturates 4.1g 21%
Sugars 0.2g 0%
Protein 2.8g 6%
Carbs 5g 2%
Of an adult's reference intake
Ingredients
- 1-2 tablespoons oil , with a high smoking point, such as rapeseed, quality extra virgin olive or sunflower
- 60 g popping corn
- 25 g butter
- 1-2 teaspoons Marmite
Recipe From
Jamie Magazine
By Georgia Levy
Method
- Preheat the oven to 150°C/300°F/gas 2. Cover a baking tray with greaseproof paper.
- Pour the oil into a large, heavy-based pan over a medium-high heat.
- Once hot, add the corn and shake the pan gently so the kernels are in one layer and coated in oil.
- Cover with a lid and leave over the heat, shaking the pan gently every 30 seconds. The popcorn is ready when the pops are about 2 to 3 seconds apart. Tip into a large bowl.
- Melt the butter in a small pan over a low heat and stir in the Marmite until you have a smooth, glossy liquid. Pour the Marmite mixture over the popcorn and stir well until every piece is coated.
- Spread the popcorn over the lined baking tray and place in the oven for 3 to 4 minutes to crisp up a little.