Lemony skewered artichokes
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Lemony skewered artichokes
With feta & cured meats
With feta & cured meats
Serves 4
Cooks In1 hour
DifficultyNot too tricky
Nutrition per serving
Calories 192 10%
Fat 10.4g 15%
Saturates 3.5g 18%
Sugars 7.4g 8%
Salt 1.7g 28%
Protein 12.1g 24%
Carbs 12.8g 5%
Fibre 3g -
Of an adult's reference intake
Ingredients
- 1 lemon
- 4 sprigs of fresh thyme
- 1 tablespoon runny honey
- extra virgin olive oil
- 6 jarred artichokes
- 50 g feta cheese
- 10 slices of higher-welfare mixed cured meat
Recipe From
Jamie Magazine
By Jamie Oliver
Method
- Carefully stab the lemon with a knife and place in a pan. Cover with boiling water, then boil for 40 minutes, or until the lemon is really soft.
- Carefully remove the lemon to a board, using tongs or a slotted spoon, and leave to cool slightly.
- Cut in half and scoop out the jammy flesh. Add this to a bowl with the thyme leaves, honey and enough oil to create a dressing. Taste and season with sea salt and black pepper.
- Set a griddle pan over a high heat. Drain, halve and place the artichokes on it for a few minutes on each side, or until charred and dried up.
- Halve again lengthways, then dress with the jammy dressing.
- Cube the feta, then cut the cured meats into strips and roll them up. Put onto skewers, alternating with the dressed artichokes.
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