Kale & Sausage Stew
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Serves 4
Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 334 17%
Fat 22.8g 33%
Saturates 8g 40%
Sugars 7.1g 8%
Salt 2.00g 33%
Protein 13.3g 27%
Carbs 20.3g 8%
Fibre 1.7g -
Of an adult's reference intake
Ingredients
- olive oil
- 1 onion
- 2 cloves of garlic
- 1 lemon
- 1 teaspoon fennel seeds
- ½ teaspoon crushed chillies
- 1 fresh bay leaf
- 6 sausages
- 1½ tablespoons plain flour
- 1 x 400 g tin chopped tomatoes
- 500 ml organic vegetable stock
- 1 large handful of kale
Recipe From
Jamie Magazine
By Laura Fyfe
Method
- Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Fry for 5 to 7 minutes, or until softened.
- Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. Add to the pan along with the spices and bay leaf. Cook for 1 to 2 minutes.
- Chop the sausages and toss with the flour, then add to the pan and cook until browned all over.
- Pour in the tomatoes and stock, and bring to a simmer. Let it bubble away for 20 minutes, chop and add the kale and cook for 5 minutes, then serve.