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Dessert rice flakes

Dessert rice flakes


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I have had this recipe for many years, I received it from a former co-worker who was a Saxon. The children really liked it, so I always did. This time I made sure to see if the grandchildren like it too. He was successful!

  • 1 packet of rice flakes (250 g)
  • 250 g butter / margarine
  • 200 g sugar
  • 3 tablespoons honey
  • 3 tablespoons cocoa
  • a handful of nuts
  • esenta de rom

Servings: 1

Preparation time: less than 30 minutes

RECIPE PREPARATION Dessert rice flakes:

Put the melted butter and sugar in a pot. We also add honey and cocoa. We mix. At the end we put finely chopped walnuts and rum essence.

We crush the rice flakes a little and then pour them into the pot. Mix well until everything is smooth.

Grease a yena bowl with butter and pour the composition. We level well and let it cool to harden.

Portion and serve.


Tips sites

1

If we replace the butter with margarine, it can be served on fasting days.


Wallpaper a 22 cm x 22 cm tray with baking paper. Melt the butter in a saucepan over medium heat, then add the brown sugar and vanilla. Mix well and pour over the oatmeal, then simmer for 2-3 minutes (until the ingredients are smooth). Pour half of the composition obtained on the bottom of the tray and keep the rest for topping.

Meanwhile, melt the chocolate flakes and peanut butter in another pot over low heat, stirring constantly until you get a fine paste. Add the cream over the composition in the tray and even it out with a wide-bladed knife.

Pour the rest of the oat composition over the chocolate cream, lightly pressing on the surface with a spatula. Cover the cake and leave it in the fridge for 2-3 hours (or overnight). Before cutting it into small bars, let it reach room temperature.


USE

It is suitable for fillings, pilaf and salads. It must not be washed before cooking.

More than 40,000 types of rice are known, and it is classified by grain size, with long, medium or short grains. One of the ways of classifying rice is also due to the degree of processing to which it is subjected, so we have several varieties of rice classified between brown rice and white rice. Thus, the differences between rice varieties are given by the method of preparation, the shape and color of the grains, and the subtle difference in flavor.

photo source

Rice flakes can be purchased from health food stores or online HERE, HERE.


Sugar Free Cherry Jam

7 comments

Where did you get whole rice flakes?

/>Tatiana Bobeica say:

I bought the whole rice flakes from Cora, but I think you can also find them at Plafar.

Hi
do we also use the water in which the dates were hydrated?

/>Tatiana Bobeica say:

Yes, we use both dates and water in which they were hydrated to obtain a paste.

I already read more carefully
I was a little tired :))
thank you!

How do you keep the bars after cooking? Do you wrap them in something separate or simply in the fridge until serving?

/>Tatiana Bobeica say:

I like to wrap all the bars I make, because I find it much easier to eat them later. You can use food foil or any type of foil + simple stickers for sealing. If you want to keep them as long as possible, keep them cold in the refrigerator.

Leave an answer Cancel reply

My name is Tatiana, and my goal is to show that sweets can be healthy and tasty at the same time. No Fatten Sweets is where you'll find sugar-free recipes, more special and out-of-the-box recipes. Welcome and I assure you that health tastes good!


Buckwheat and sesame flake sticks

Today we prepared a delicious snack: bars with buckwheat flakes, sesame, raisins and a real treasure of the hive: the cap. Good appetite!

The shelves with cereals in the store are full of bars of all kinds, enriched with sugar, flavors or other ingredients to avoid. However, the little ones are curious and greedy. That's why I prepared a delicious snack for them: bars with buckwheat flakes, sesame and cap.

Ingredients

  • 4 tablespoons of cap
  • 4 tablespoons crispy buckwheat flakes
  • 4 tablespoons sesame
  • 2 tablespoons raisins, or
  • 2 tablespoons cranberries

Steps needed to prepare

  1. In a large bowl, carefully mix all the ingredients: the cap, the buckwheat, the sesame and the raisins, until a homogeneous composition is obtained.
  2. Using a roll of plastic wrap, cut 4-5 slices of about 10 cm.
  3. On each foil place a strong spoonful of the above mixture, which you cover completely with a part of the foil left free.
  4. Now you can shape the bar to your liking, in the shape of a cylinder or rectangle.
  5. Press the rod firmly to remove the remaining air & icircn composition and to obtain a compact rod.
  6. Fold the free ends and leave the bars to cool for at least 1-2 hours.
  7. They can be stored for a week.

The cap is ideal for tying these bars. It has a stickier and denser consistency than honey. Moreover, it contains nutrients from both honey and propolis and wax. Propolis is the most powerful food-medicine that acts against 21 species of bacteria, 9 species of parasitic fungi and 30 types of viruses, and Bee wax it is rich in enzymes, vitamins and nutrients with antibiotic action.


Energizing bars with OAT FLAKES - nutritious, fasting dessert

Energy bars from cereals and dried fruits are a satisfying snack welcome between meals, during fasting or dieting periods. However, the commercial ones also contain some additives that can affect our health.

That is why it is a much better idea to try to prepare these bars at home, using different combinations of cereals and fruits. The recipe we present to you is very simple and successful.

Oat Energy Bars

Instead of oatmeal you can use rye flakes, or a mixture of the two. Instead of nuts you can use unsalted hazelnuts, almonds or cashews. Instead of apples you can use pears or other fresh, seasonal fruits.

Oatmeal energy bars - recipe

• 1 cup of oatmeal
• 2 apples
• 150 g of nuts
• 3-4 tablespoons of honey
• 3 tablespoons coconut oil
• 1 teaspoon of cinnamon powder

From these quantities results about 10-12 average bars. Cut the apples in half and remove the stalk with the seeds. Do not peel them. Wash them well with a little apple cider vinegar. Cut them into quarters and put them in the blender together with the walnuts, honey and liquid coconut oil.

Mix for a few minutes until a homogeneous composition results. Then add the oatmeal and mix again, incorporating the cinnamon.

Put the obtained composition in a tray in which you placed a sheet of baking paper. Press it with your fingers and level it with the back of a spoon.

Place the tray in the preheated oven at 170 degrees Celsius, and let the sticks bake for about 45 minutes, or until lightly browned on top. After they have cooled, cut the top long and wide to get bars of the right size.

They are served as such, or packaged at work, at school, on the road, etc.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Dessert rice flakes - Recipes

SC ROMMAC TRADE S.R.L. is a manufacturer of breakfast cereals and cereal bars with over 20 years of experience in the field.

The main categories of products manufactured and sold under the ROMMAC brand are:

  • CORNFLAKES
  • BREAKFAST CEREALS
  • EXPANDED CEREALS, PUFARINE
  • SWEET EXPANDED CEREALS
  • CEREAL PRODUCTS RECOMMENDED IN DIETS OR DIETS
  • MUESLI TYPE CEREALS
  • CEREAL STICKS
  • PROTEIN STICKS

We promote the consumption of cereals at any time of the day, both at breakfast, as well as snack between meals & # 8211 use of cereals as ingredients in cakes, fruit and dairy desserts, bakery products or even as a light dinner.

The wide range of Rommac products is designed to meet the needs of the whole family: parents concerned with the healthy growth and development of children, women focused on nutrition and optimal body shape, children who need a delicious and nutritious snack, people who are always on run away and do not have time to prepare a snack.

ROMMAC supports a healthy lifestyle and constantly invests in consumer education campaigns!


It helps you maintain your weight

If you start your day with a portion of oatmeal, you will surely notice that your weight will not oscillate, you even have a chance to lose weight. Oatmeal contains a lot of fiber, which gives a feeling of satiety that lasts longer. Thus, you will be able to more easily resist the temptation to eat unhealthy snacks between meals.

Lowers cholesterol levels

Some studies have shown that a certain substance in oatmeal, called beta-glucan, significantly reduces cholesterol levels. In the case of those with high cholesterol, the inclusion in the diet of 3 grams of fiber from oatmeal per day, reduces cholesterol by 8-23%. 3 grams of fiber can be found in about a bowl of oatmeal.

It lowers blood pressure

Those who suffer from hypertension may notice a decrease in it after including oatmeal in the diet. At the same time, consuming a longer period of time can help reduce the need for specific medications.

They can prevent type 2 diabetes

Various studies have shown that people who include whole grains in their menu have a risk of developing type 2 diabetes by up to 61% lower. At the same time, those who already suffer from diabetes also benefit from eating oatmeal: their blood sugar level rises considerably less after eating oatmeal, compared to eating bread or rice.

A source of nutrients

Cereals are rich in antioxidants and minerals, complex carbohydrates and iron.


Dessert rice flakes - Recipes

And because I'm an avid fan of healthy snacks, because I don't want to eat all sorts of processed nonsense bought commercially, I make my own snacks. Thus, I try to find recipes for healthy snacks and as delicious as possible, one of them being these protein or energy bars. Other snacks that I still consume, I make a parenthesis now, are the fruits or a handful of nuts of your choice or raw crackers (or baked) or an avocado mousse with cocoa or an avocado pudding with banana or a chia pudding or quinoa pudding. All are healthy, filling and delicious snacks).

These bars are high in protein, low in sugar and are a healthy and perfect snack between meals, and have another advantage, that we can take them with us. What is super cool about this recipe is that you can easily customize it, the ingredients being the majority of your choice.

  • 2 cups expanded rice flakes
  • & # 189 cup expanded millet flakes
  • & # 188 favorite sweetener (maple / stevia / honey / agave syrup)
  • & # 188 Favorite Walnut Butter (Peanuts / Peanuts / Walnuts / Cashews / Almonds)
  • & # 188 Favorite Protein Powder (Flax / Hemp / Pumpkin Seeds)
  • & # 188 cocoa cane
  • a pinch of salt
  • approx. & # 188 Favorite vegetable milk (almonds, hazelnuts, sesame, hemp, nuts, cashews)

Put all the ingredients in turn, except the sweetener, the butter and the chosen milk, in the robot with the S blade and process it little by little. Separately in another bowl, mix the sweetener with the chosen butter with energy, until the butter softens or it can be put a little above the stove, only a few seconds being enough, because it immediately starts to soften.

The next step is to mix the two compositions well, until everything is homogenized. And to help better, we pour the vegetable milk slowly, until we get a composition like a stronger paste. Then I pour the mixture thus obtained in a glass vessel (yena), I have a rectangular one, press it well on the bottom of the vessel and put it in the freezer for an hour or overnight. When we take it out of the freezer, we leave it for a while, at room temperature, then we can cut the bars into rectangles. I got 6 bars, 8 cm long and 3 cm wide.


Fruit cereal bars

If you feel like a sweet and healthy snack, these homemade cereal bars are the ideal option. They contain a small amount of sugar, which you can omit completely if you want to make them a diet variant. They are perfect as a snack, when you feel like something sweet, but they are just as suitable for children.

They can be prepared and stored for several days, you can take them in your bag when you are on the run and you have nothing to eat. They are full and nutritious, full of fiber, thanks to cereals, and vitamins and antioxidants, thanks to candied fruits.

  • 230 g oatmeal
  • 80 g raw almonds
  • 100 g of honey
  • 50 g butter
  • 50 g brown sugar
  • 2 teaspoons vanilla essence
  • 70 g dried fruit (cranberries, raisins, blueberries)
  • 60 g chocolate flakes
  • a pinch of salt

Finely chop the almonds and dried fruit. Mix the almonds with the cereal and fry them for a few minutes until they become crispy.

Mix the butter with the sugar, vanilla, a pinch of salt and put on the fire until the sugar has melted. Turn off the heat and add the honey.

Pour the mixture over the oatmeal and almonds and mix well. Allow to cool for a few minutes, then add the dried fruit and a third of the chocolate flakes.

Pour the composition into a tray lined with paper or aluminum foil. Level and press well, add the rest of the chocolate flakes on top and refrigerate for a few hours.

When the composition has bound, you can cut it into bars of the right size.

You have to see it too.


Video: Rice flakes mixture recipe. Instant Snacks