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High Fiber, Low-Carb Zucchini Bread, Another Ideal Breakfast Recipe

High Fiber, Low-Carb Zucchini Bread, Another Ideal Breakfast Recipe


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Ingredients

- ½ cup grated carrots

- ½ cup grated zucchini

- ½ cup buckwheat flour

- ¼ cup wheat bran

- ¼ cup flax meal

- ¼ cup raw honey

- 2 eggs

- 1 tsp baking powder

- a pinch of salt

- ¼ cup greek yogurt or almond milk

- ¼ cup chopped walnuts

- ½ tsp ground cinnamon

- ¼ tsp ground nutmeg

Directions

Place the two eggs and the grated carrot in a blender, blend for about 1 minute. Set aside.

In a bowl mix the buckhwheat flour, wheat bran, flax meal and baking powder. Set aside.

On a separate bowl mix the yogurt or the milk with the honey. Raw honey tends to be very thick, so make sure to dissolve it very well in the milk or yogurt. Add the mix of flours and stir with a wooden spoon. Continue with the mixture of eggs and carrot, stir in, and combine all the ingredients very well.

Finally add the grated zucchini, chopped walnuts, cinnamon, salt and nutmeg. Mix well and place on a baking pan.

Bake for about 30 minutes at 350 degrees F.

SALUD!


51 Keto Breakfast Recipes To Help You Burn Fat

Keto breakfasts don’t have to be the same old bacon and eggs every single day. There are endless ways to create nourishing meals that are high fat, low carb and have a boost of protein. Luckily, we did the work for you and found the tastiest keto breakfast recipes. The best part? They’re filled with nourishing, Paleo-approved ingredients, too!

Even if you’re not keto, these low-carb keto breakfast recipes are rich in healthy fats and proteins that will promote blood sugar balance, weight loss, and long-term satiety to finally end those late morning hungry feelings that attack before lunch.

Looking for low carb keto recipes to burn fat and lose weight?
Click here to get your FREE Keto Breakfast Recipes Cookbook!


1. Vegan Curry Sunrise Scramble

Contrary to popular belief, you can eat vegetables while living a lower-carb lifestyle. This vegan curry sunrise scramble calls for low-carb spinach, onions and tomatoes — which also provide fiber, vitamin C and iron. With 13 grams of total carbs and 5 grams of fiber, you'll get just 8 grams of net carbs from this brekky.

Loading up on non-starchy vegetables, like the ones included in this recipe, is a great way to start the day and help you make good and nutrient-dense choices when following a ketogenic eating plan.

Get the Vegan Curry Sunrise Scramble recipe and nutrition info here.


  • 1 ⅔ cups warm water
  • 4 teaspoons molasses
  • 1 tablespoon active dry yeast
  • 2 ⅔ cups whole wheat flour
  • ¾ cup ground flax seed
  • ⅔ cup bread flour
  • ½ cup oat bran
  • ⅓ cup rolled oats
  • ⅓ cup amaranth seeds
  • 1 teaspoon salt

Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle press start and allow machine to run complete dough cycle.

Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

Preheat oven to 375 degrees F (190 degrees C).

Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.


Keto Low Carb Zucchini Bread

Our garden has produced copious amounts of zucchini this year. Every time my husband walks in with another basket of zucchini, I sigh. Now what? Why, this time we make zucchini bread, of course. For more recipes that use zucchini, try our Sautéed Zucchini With Sun-Dried Tomatoes and Basil, our Low Carb Zucchini Parmesan Fries, or our Low Carb Zucchini Parmesan Casserole.

Our keto/low-carb zucchini bread is a sweet treat that we enjoy for breakfast, dessert, or afternoon snack. It’s gluten-free, sugar-free and takes only 15 minutes to prep. Best of all, it tastes delicious! We add the sweet-spicy flavors of cinnamon and vanilla, and the nutty goodness of walnuts to create a flavor profile you’re going to love. The original recipe was given to me by my sister, Patty. We thought it was going to be a simple fix to remove most of the carbs, but nope, not so much.

After several attempts, we’ve got the texture just right – a golden-brown crust with a moist and tender interior. We’ve tried so many bread recipes that flop, primarily due to soggy insides. Not on our watch. And it doesn’t matter if you don’t like the taste of zucchini. You’ve heard it before and we’ll say it again: You won’t taste the zucchini in this bread, but you will enjoy the healthy benefits of a vegetable that’s rich in vitamins, minerals and antioxidants.

We’ve found a 350 degree F oven to be the best bake temperature. Use a typical 9࡫ inch loaf pan that you’ve lined with parchment paper, extending the paper a few inches over the long sides of the pan for easy removal after baking. Finely grate 1.5 cups of zucchini (skin on) and allow to drain in a colander while you prepare the dough. We used a hand-held shredder, but after making this bread several times, realized a food processor would have saved time. It’s important to note that the zucchini is measured before the removal of excess liquid.

In a medium bowl, stir or whisk together the almond and coconut flours, baking powder, salt and cinnamon. (We added the coconut flour to help stabilize the texture.) In a large bowl, beat together the softened butter and sugar substitute. Whatever brand of sugar substitute you use, make sure it’s granulated. Swerve, Truvia Sweet Complete, or pure erythritol all come in granulated form. Hand-held or stand mixers work equally well, and beat for several minutes on high, until they are well-blended.

Add room temperature eggs and pure vanilla extract and continue beating for an additional 2 minutes. Turn the mixer to low, and slowly beat in the dry ingredients until just blended.

Now back to the grated zucchini. Press the zucchini in the colander with your hands to remove moisture, and then several more times, using paper towels, cheesecloth or towel to squeeze out as much moisture as possible. Stir in the zucchini and nuts, and you’re almost finished. Transfer the batter to the loaf pan and smooth the top with a spoon or spatula. We like to press in a few more nuts on the top – either walnuts or pecans.

Our oven produced fantastic results with a 60 minute bake. Individual ovens differ, but you’ll know when it’s done when a toothpick inserted in center comes out clean, and the top is golden-brown. We recommend tenting the bread with aluminum foil halfway through the bake to prevent over-browning.

Here’s an important tip: The bread needs to completely cool in the pan on a baking rack for several hours, or preferably overnight. As keto bakers all know, this is a critical step in recipes! We wait overnight, and store on countertop loosely covered with waxed or parchment paper. Don’t use plastic wrap to store. One slice (1/2 inch thick) is only 3 net carbs. We love to slather the top with butter and enjoy with a cup of coffee or tea.


30 Delicious Keto Bread Recipes: Which One Will You Bake?

Now that you have 30 of the best keto bread recipes to choose from, each one better than the last, how will you decide which to make first?

If this is your first time and you have no idea how to make keto bread, don’t sweat it.

You don’t need a fancy bread machine or the skills of a culinary expert.

These recipes are simple enough that all you’ll need to do is mix everything together in a large bowl, pour the batter into a parchment paper-lined loaf pan, mug, or skillet (depending on the recipe), bake, and then enjoy.

So choose a recipe, make sure you have the ingredients you need, and then preheat oven to the specific temperature to get started on your freshly-made keto bread.

Let us know which breads you try and which should be awarded the best keto recipe title in our private Facebook group. We’d love to hear how yours turned out!

Bookmark this page now and you’ll have all these recipes saved for the next time you’re craving both savory and sweet bread.

ADD MORE DELICIOUSNESS TO YOUR INBOX

Subscribe to get simple, easy, and insanely delicious new keto recipes every week.


Easy High-Fiber Breakfasts

Need more fiber in your diet? Breakfast is the perfect time to get it.

The nutrient packs some big health perks. For one, it keeps you feeling full, which makes it easier to pass on that box of donuts at your 10 a.m. meeting. Mix fiber with protein, and you’ll have even more energy to last you till lunch.

Start your day with one of these tasty options:

Protein-rich Greek yogurt with fiber-rich fruit, nuts, or cereal equals a seriously satisfying meal. Berries, granola, or sliced almonds are perfect parfait ingredients. You could also add sliced bananas, mangos, or pears -- or cereals like shredded wheat or bran flakes. You can swap out fresh fruit for dried apricots or figs.

One cup of it has 4 grams of fiber. And if you make it with milk instead of water, you'll get a serving of protein, too. Top it with fresh, frozen, or dried fruit and a sprinkle of chopped nuts. Or replace some or all of the oats with quinoa -- which has 5 grams of fiber per cup -- for a trendy take on the standard hot breakfast.

Nutty Open-Faced Sandwich

Peanut butter isn't just for lunchtime, and it doesn't have to be paired with jelly. This tasty spread is packed with fiber and protein to keep hunger pangs at bay.

Choose the chunky kind for an extra fiber boost, and spread it over whole wheat or multigrain bread. If you can see nuts or seeds in the bread, that's a good sign. Top with sliced banana, apple, or pear. Not a PB fan? Try almond or cashew butter. Or if you’re allergic to nuts, sunflower seed butter is a good option, too.

Scrambled eggs are protein-packed, but they’re not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.

Continued

Prefer to sip your breakfast? This smoothie is for you. Use milk or yogurt as the base rather than juice. Although fruit is high in fiber, the juicing process squeezes it out. Next, toss in half a cup of fresh or frozen sliced bananas or berries, plus half a cup of chopped vegetables. Yes, vegetables! Spinach won't alter the flavor much, and carrots are naturally sweet. Add a tablespoon of chia seeds, flaxseed, or nut butter for an extra burst of fiber. No need to add sugar -- the fruit (and yogurt, if it's flavored) will provide plenty of sweetness.

Fans of savory food will like this. Fill a whole-grain wrap with eggs, salsa, beans, and vegetables. The wrap, veggies, and salsa provide some fiber, but the beans pack a punch, regardless of which kind you choose (like pinto, black, or kidney).

Cereal, Milk, and Fruit

Start with a cereal like bran flakes. Top with sliced bananas or, better yet, berries. Add milk and a handful of chopped nuts, and you’re looking at a healthy, fiber-filled meal.

Look for multigrain waffles or buckwheat pancakes in a store's freezer section. Or whip up your own from scratch -- that way, you can stir berries or sliced fruit right into the batter.

Otherwise, top your store-bought hotcakes with fresh, sweet fruit instead of syrup. Add a sprinkle of ground flaxseed for a nutty, high-fiber topping. Or try this trick when you’re on the go: Spread peanut butter on a pancake and roll it up for a portable, filling breakfast.


Healthy Zucchini Bread ?

With summer rapidly approaching there will be a bounty of fresh seasonal vegetables readily available and perfectly in season. The abundance of summer squash and zucchini means lots of grilled veggies, minestrone soup and fresh salads recipes. Making easy healthy zucchini bread is another great option to add to your summer baking rotation. Among the ingredients of the loaves there could be your favorite flour or mixture of flours, cinnamon, nutmeg, vanilla, oil, salt sugar powder and nuts which you could grate if you like their taste and water. The baking of it is easy and quick – you’ll get the perfect classic loaf for any of your food plans. It’s the best, I promise.

A lot of breakfast breads like zucchini bread are loaded with oil and butter and filled with sugar to the edges which makes them more of a splurge than a healthy choice. Not this healthy zucchini bread recipe. This bread is very healthy, filling and satisfying! You can snack on it all day long absolutely guilt-free. Enjoy this awesome recipe of completely delicious dawn russell zucchini bread.

This bread packs a powerful flavor punch thanks to vanilla extract, honey and cinnamon.

All of those fragrant ingredients add to the stellar taste of this irresistible offering. We are also using a combination of whole grain flour and regular flour to amp up the fiber in the bread.

As most of the veggies zucchini and squash are very healthy. You’ll surely be impressed with the nutritional bounty that zucchini offers. It is very low-calorie and high in fiber, and has no cholesterol or unhealthy fats. It is also loaded with vitamins and minerals.The taste of cooked zucchini is pleasantly bland. It’s texture is soft but not mushy, with some floral notes and some sweetness to it, but nothing overpowering! It works great in the bread. A hint of cinnamon adds a wonderful aroma and it’s distinct sweet and savory taste the bread.

It is so easy to make as well. Just a few simple steps and basic ingredients and you have a wholesome loaf( or two) of zucchini bread on your plate. We will start by grating zucchini. No need to peel it! First of all the skin is pretty thin and soft and will be completely integrated into the bread by the end of the baking precess. Second, most of the zucchini’s vitamins are in the skin, so we definitely want to get those.

This bread is so delicious and easy, the hardest part will be waiting for it to be baked! enjoy!


Ingredients In Keto Zucchini Bread

So what do you need to make this keto zucchini bread? Well, it uses a combination of low carb flours, eggs, spices, a mix of fats, and a few other essentials.

Now don&rsquot let the long ingredient list scare you away! It really is a simple recipe that you&rsquoll make over and over again. In fact, you might want to go ahead and make two loaves right now it&rsquos that yummy!

  • Eggs
  • Butter
  • Coconut oil liquified (omit for less oily bread)
  • Vanilla extract
  • Grated zucchini

Coconut & Almond Flour

While many of the keto recipes out there are for either coconut or almond flour zucchini bread, this one uses a blend of both. The combination of almond and coconut flours creates the authentic texture and level of moistness in your final loaf that you want.

It can be hard to find the right blend and ratio to replace standard white whole wheat flour when you&rsquore baking. But you&rsquoll soon see this awesome flour blend does the trick. Just because it&rsquos grain free, doesn&rsquot mean it has to taste like it!

Upping The Fat

You&rsquoll also notice that both butter and coconut oil are used in this recipe. If you prefer, you could leave out the coconut oil for a slightly less oily bread.

However, leaving it in gives you the classic texture you grew up with, so try it first and then tweak it to taste. Really, zucchini bread is best when it&rsquos super moist, don&rsquot you agree?

Shredding Zucchini

If you&rsquove never shredded zucchini, this video will help. It&rsquos not hard at all you can even make it up ahead of time and freeze it for future use. In fact, I suggest doing that so you can enjoy fresh, hot keto zucchini bread all year long.


In case you don&rsquot know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It&rsquos my prayer these keto cookbooks will help make keto a delicious breeze for you.

Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low-carb ketogenic recipes sometimes additional help is needed.

This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.

Perhaps you&rsquove struggled to get into ketosis consistently on your low-carb keto diet, or you&rsquove hit a plateau that doesn&rsquot seem to budge, consider using Perfect KETO&rsquos bundle to assist you.

It&rsquos a great way to see the benefits sooner rather than later.

You&rsquoll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it&rsquos why we recommend them.

Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout.