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Trout with garlic sauce

Trout with garlic sauce

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We clean the fresh fish of scales, mate and cut its head and tail. For the marinade: finely chop the red onion, the crushed garlic, the finely chopped thyme and rosemary leaves, add the rest of the ingredients. we mix them and let them soak for 5 minutes. With this marinade, grease the fish well, which we put in a heat-resistant tray greased with a little olive oil and a few slices of lime. Place the fish over the lime and leave it in the fridge for 15-20 minutes. (if you have time you can leave it for a few hours)

For the garlic sauce:clean the garlic and crush it in a mortar with a pinch of salt. From the egg yolk and mustard, make a mayonnaise with the help of a mixer, pouring a little oil. Finally add the crushed garlic, turmeric, lime juice and salt to taste.

Pt garnitura: heat the beans and cook over high heat together with a tablespoon of olive oil, when the water drops add salt and a teaspoon of butter.

We put the fish in the oven heated to 200 degrees for 20-30 minutes, we serve it with beans and garlic sauce.

Good appetite!!! Let it swim in a glass of white wine, after all ...

Wash the fish well and wipe with a paper towel. It is placed on a heat-resistant plate, with slightly raised edges. Put 2 slices of ginger in its cavity.

Mix, in a bowl, the black bean sauce with sugar, lemon juice and rice wine. Grease the fish with the mixture obtained, inside and out.

Cook the fish in steam, in a wok, for 6-8 minutes, until the fish is done.

Heat the oil in a saucepan over high heat until it starts to smoke. Sprinkle the fish with green onions. Pour the oil over it. The hot oil will partially cook the green onion, raising its aroma and taste.

Sprinkle the fish with soy sauce.

Before serving, take a little spoonful of sauce and sprinkle the fish inside. Serve immediately. Other recommended fish food recipes:

Method of preparation


- Put 2 liters of water with salt and pepper to boil -Cut into small pieces

Oven in the oven with rice garnish

1. The fish is cleaned and washed in some water 2. Onion, parsley, finely chopped garlic 3.

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Grilled trout in lemon and garlic sauce

The fish is cleaned of scales. Her intestines and gills are removed. Wash well with cold water, especially the belly. Meanwhile, prepare the sauce from: 2 teaspoons of oil, the juice of a lemon, salt, ground pepper and 2 cloves of crushed garlic.

Mix the ingredients well. Sprinkle the fish. With the help of a very sharp knife, the trout is grown, but very finely, on the whole surface, on both sides. Sprinkle the whole fish, including the belly, with the sauce obtained. Cover the fish and leave it in the fridge for a longer time.

Meanwhile, prepare the grill. Meanwhile, sprinkle the trout with the sauce obtained, so as to borrow the flavors of the ingredients used. After the grill has warmed up, place it on the grill and leave it for a few minutes, on one side and on the other.

You can also serve a salad.

A recipe proposed by: SanatateAcasa Acasa (SanatateAcasa)

Delicious recipe blog

1 trout (about 1kg),

2 small carrots,

1 small onion,

1/4 suitable celery (or 1 stalk of green celery),

1 bunch of parsley,

400 ml dry white wine,

1 tablespoon grated flour,

100 ml cream,

a few parsley leaves,

salt and pepper.

baked fish

How to prepare trout in the oven with cream sauce

Clean the fish, wash it briefly and dry it. Rub it well with salt (inside and out) and leave it alone for about an hour.

Peel the vegetables, wash them and cut them into small pieces. Grease a long, narrow bowl with oil, which goes in the oven. Put the vegetables, add the washed, cleaned and chopped parsley. Place the trout on top, also greased with a little oil. Put a "lid" made of parchment, also greased with a little oil. Put the dish in the preheated oven at 150ºC.

After about ten minutes, remove, remove the parchment, pour the wine over the vegetables, turn the fish carefully. Put a new parchment lid, also greased, and put it back in the oven. Raise the temperature a little (160º-170ºC) and let the trout cook until ready. About 20-30 minutes, that is.

Carefully remove the fish and place it on a heated plate. Strain the remaining liquid into the tray, possibly boil it a little more, to reduce it (you need about 200 ml.). Add the flour, beating well with a whisk, so as not to make any kind of cocolos. Gradually add the cream, whisking. When it's ready, do the same with the butter (which is good to take out of the fridge some time before). Finally, chop about half of the baked vegetables and add them to the composition.

Adjust the salt and pepper sauce. Pour it over the trout, sprinkle with some parsley and serve immediately.

First of all, clean the fish, if you bought it uncleaned. Then cut it into smaller pieces so that it penetrates evenly.

Put the pieces of fish in a heat-resistant ceramic or yena bowl. Grease it with oil, sprinkle with salt and pepper, freshly ground. Sprinkle the fish pieces with the juice of a lemon and put the dish in the oven at 180 degrees Celsius.

The fish is cut into small pieces and seasoned with salt and pepper / Shutterstock

Let the pieces of fish brown on the first side, then turn them to brown on the second side.

Meanwhile, prepare the tomato sauce with garlic.

Peel a squash, grate it and squeeze the juice. Keep a clove of garlic for the end of cooking. Put the tomato juice in a bowl and mix it with the crushed garlic. Add the coriander seeds, finely chopped basil leaves and thyme sprig. Add a teaspoon of sugar to adjust the acidity of the tomatoes. Mix these ingredients well and pour the mixture over the fish pieces.

Let the delicious fish bake in the tomato sauce with garlic to cook for 15 minutes and add the last clove of crushed garlic. Added at the end of cooking, it will accentuate the taste of garlic.

At the end, after turning off the heat, add the finely chopped green parsley for extra freshness. You can serve the fish in tomato sauce with garlic with a garnish of potatoes.

And the pan-fried green bean garnish is suitable for baked fish. But you can opt for a simple and healthy arugula salad.

Equally simple and tasty is the recipe for mackerel fillets in garlic sauce.

In the hope that we aroused your appetite with the fish recipe in the oven in tomato sauce with garlic, we wish you more food and a good appetite to enjoy it!

What Benefits and Properties Do We Find in a Garlic Sauce?

A garlic sauce has medicinal properties

Garlic has been used in recipes since ancient times by our ancestors due to its importance. medicinal properties, being considered since then a natural antibiotic, without having the negative effects that antibiotics synthesized in the laboratory have.

This is especially important today, because some stronger bacteria have developed resistance to antibiotics due to their repeated administration, such as methicillin-resistant Staphylococcus aureus (MRSA). Garlic is used effectively in treating infections caused by these dangerous bacteria.

Garlic sauce was used to prevent inflammation and infection of wounds, with very strong antibacterial, antimicrobial and antiseptic action.

The garlic is used to fight the cold

Studies show that garlic sauce helps in the active fight against colds and flu. Its consumption reduces the chances of developing the disease by activating the body's natural defense system, but also facilitates recovery during the action of this disease.

The action of garlic is possible due to its antimicrobial properties and its antibiotic effects, which stop the development of unwanted organisms in your body.

To maximize the benefits, an increased consumption of raw garlic or the administration of a concentrated garlic extract is recommended. Lemon juice added to the preparation enhances the strengthening of the immune system. In the end, we all agree that a portion of raw garlic sauce is extremely tasty, but also very healthy!

With garlic sauce the tension is reduced

High blood pressure is the most common disease of the cardiovascular system, with the highest mortality rate globally. Specialists recommend consuming garlic sauce without salt, and replace sour cream with yogurt, to normalize your blood pressure levels within the age limits. This is possible due to the stimulation of the production of nitric oxide, a compound with a vital role in the immediate dilation of blood vessels, an action that the tension developed in the walls of the blood vessels decreases rapidly.

In order to obtain this therapeutic effect, it is recommended to regularly consume garlic sauces, even daily, if possible, in order to enjoy an optimal functioning of the heart and circulatory system.

With garlic sauce lowers cholesterol and reduces the risk of cardiovascular disease

Garlic has been shown to have miraculous properties in lowering blood cholesterol and unhealthy triglycerides. This leads to maintaining the health of the heart, facilitating blood circulation and preventing blockages in the blood vessels. In order to have these benefits, we recommend that you avoid the use of oil, sour cream and yogurt in the preparation. If you still want to use yogurt or sour cream, we recommend the vegetable options.

Also, garlic has an important action in preventing the formation of blood clots, acting to reduce and reabsorb them in the body. This lowers the risk of a blood clot breaking out and entering the bloodstream, risking a stroke.

It has been shown that a diet with garlic sauce has important benefits in lowering negative cholesterol in the blood, and reducing the risk of cardiovascular disease that can cause fatal complications.

A garlic sauce contains antioxidants that help prevent Alzheimer's

Regular consumption of garlic has been shown to be extremely helpful in reducing changes in the bacteria present in the intestinal microflora, these changes being correlated by researchers with memory problems, such as Alzheimer's. These benefits come from the high content of garlic sufid of allyl, a complex compound recognized for its health benefits to the nervous system.

Consumption of garlic sauce helps to detoxify the body

Garlic has a content rich in selenium, a mineral that actively contributes to the detoxification of the liver, to ensure optimal liver function. Moreover, this mineral has the property of activating enzymes in the liver that naturally detoxify the body, eliminating dangerous toxins and oxygen free radicals.

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Another substance that has important detoxifying properties in the composition of garlic sauce is sulfhydryl which actively removes toxic substances from the human body, even if they are the result of processes that take place in the body or if they come from outside.

Keyword dairy, low carb, fast, garlic sauce

Servings 10 (serving size = 1 tbsp)

Author Annda`s Keto Kitchen


  • ½ & # 32 garlic hat
  • 100 & # 32 g & # 32 Greek yogurt
  • 20 & # 32 ml & # 32 olive oil (or avocado)
  • 1 & # 32 tbsp & # 32 lemon juice
  • Himalayan salt.


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Food Macros

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