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8 Ways Tea Can Change Your Life

8 Ways Tea Can Change Your Life


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The health benefits of tea have long been studied and researched, and as an integrative physician, the more and more I learn about tea, the more I find to be impressed by it. Being of Eastern Indian descent, I have grown up around the tradition of tea.

The rich history of tea is found in the Far East, in China and India, as far back as 2700 BC. Those countries are the largest consumers and producers of tea in the world. Even back in the ancient times, the invigorating and medicinal effects of tea were felt and promoted. Nowadays, studies have shown that drinking tea daily can ward off disease processes ranging from diabetes to obesity to cardiovascular disease to cancer to depression.

8 Ways Tea Can Change Your Life (Slideshow)

Tea has been shown to have healing powers. There are many varieties of tea, but one thing that they all have in common is the abundance of antioxidants and other powerful ingredients are immensely beneficial for health.

Flavonoids, catechins, and polyphenols are groups of antioxidants found in tea that destroy damaging free radicals that wreak havoc in the body. Free radicals lower the immunity threshold while also accelerating the aging process giving way to the development of disease processes.

Tea is classified as being green, black, white, or oolong, all of which are derived from the Camellia sinensis plant. Then there are herbal teas, or tisanes, which are infused with plants, such as ginseng, rose, lavender, chamomile...you get the gist.

A study conducted in Italy showed that consumption of three or more cups of tea daily can reduce the chance of stroke by 21%. More studies have shown protection against different types of cancer, lowering of cholesterol, promotion of weight loss, improvement of bone strength, lifting of the mood, and slowing down the aging process.

Tea seems like a miraculous prevention and cure for a lot of ailments. Drinking tea can be a life-changing experience for the better. With its numerous health benefits, it is a much healthier alternative to coffee. Tea has half as much caffeine as coffee does, and loads more of vitamins, minerals, and antioxidants. Incorporating tea into your life should really be a no brainer. And it's a great excuse to have social tea parties. Who doesn't need another excuse to party... in a healthy manner? I sure don't.

Black Tea

The most popular tea in the United States, this drink can treat headaches and prevent plaque build-up in the arteries.

Chamomile Tea

Having trouble getting to bed and sleeping soundly? Chamomile helps with healthy sleep and anxiety reduction.

Read more about 8 Ways Tea Can Change Your Life.

Dr. Deepa Verma of Synergistiq Integrative Health believes that healthy and holistic living is the key to happiness and aging gracefully. Follow her on Twitter @DrDeepaVerma and subscribe to her Youtube Channel.


8 Ways Having a Mentor Can Change Your Life

Getting a mentor isn’t necessarily easy. They’ll be giving up a lot of their time and energy to help you, and they’ll be doing it solely for the satisfaction of seeing you succeed. But many people who have found career success, perhaps after having had a supportive mentor themselves, will want to pay it back by mentoring someone in turn. You could be the beneficiary of that generous inclination. If there’s someone in your field – or the field you aspire to enter in future – who has already been supportive of you, perhaps asking if there’s anything they can do to help you out, then it’s OK to ask them if they might be interested in an ongoing mentorship arrangement. Even if they say no, they might well be flattered that you respect their experience and expertise enough to have asked.
All the same, you might be wondering why it’s worth all the fuss to get a mentor. You might feel that you can learn plenty about the workings of your field through your immediate peers, your teachers, your manager, or even just by looking up resources online, rather than having a mentor taking up your time. But a mentor can help you in a surprising number of ways having a mentor may even change your life. Here’s how.


8 Surprising Ways A Little Baking Soda Can Change Your Life

Baking soda, or nahcolite in its natural form, is part of the natural mineral natron, which is abundant in sodium bicarbonate and has been used since ancient times. Despite being of great help in the household, baking soda offers powerful medicinal properties.

According to Care2.com:

“Baking soda helps regulate pH—keeping a substance neither too acidic nor too alkaline. When baking soda comes in contact with either an acidic or an alkaline substance, its natural effect is to neutralize that pH. Beyond that, baking soda has the ability to retard further changes in the pH balance, known as buffering.

This dual capability of neutralizing and buffering allows the baking soda to do things such as neutralize acidic odors (like in the refrigerator) as well as maintain neutral pH (like in your laundry water, which helps boost your detergent’s power). It’s a simple reaction, but one that has far-reaching effects for a number of cleaning and deodorizing tasks. “

Here are several ways in which you can use baking soda as a natural medicine and a personal care product:

1. Toothpaste and teeth whitener

To improve oral health, whiten your teeth, and destroy bacteria in the oral cavity that lead to cavities, make a paste of baking soda, a pinch of sea salt, and water, and use it instead of your store-bought toothpaste.

2. Relieve heartburn, indigestion, and ulcer pain

Baking soda is made of 100 percent natural sodium bicarbonate, and it neutralizes the stomach acid immediately, so it relieves heartburn, ulcer pain, and indigestion. Just dissolve half a teaspoon of it in four ounces of water, and drink it every two hours.

3. Sunburn remedy

To naturally relieve the painful sunburns, add half a cup of fine baking soda to the lukewarm water in the bathtub, and soak in it for 15 minutes. You can even apply a mixture of water and baking soda directly on the sunburn.


How Tea Can Change Your Life

The health benefits of tea have long been studied and researched, and as an integrative physician, the more and more I learn about tea, the more I find to be impressed by it. Being of Eastern Indian descent, I have grown up around the tradition of tea.

The rich history of tea is found in the Far East, in China and India, as far back as 2700 BC. Those countries are the largest consumers and producers of tea in the world. Even back in the ancient times, the invigorating and medicinal effects of tea were felt and promoted. Nowadays, studies have shown that drinking tea daily can ward off disease processes ranging from diabetes to obesity to cardiovascular disease to cancer to depression.

Tea has been shown to have healing powers. There are many varieties of tea, but one thing that they all have in common is the abundance of antioxidants and other powerful ingredients are immensely beneficial for health.

Flavonoids, catechins, and polyphenols are groups of antioxidants found in tea that destroy damaging free radicals that wreak havoc in the body. Free radicals lower the immunity threshold while also accelerating the aging process giving way to the development of disease processes.

Tea is classified as being green, black, white, or oolong, all of which are derived from the Camellia sinensis plant. Then there are herbal teas, or tisanes, which are infused with plants, such as ginseng, rose, lavender, chamomile. you get the gist.

A study conducted in Italy showed that consumption of three or more cups of tea daily can reduce the chance of strokeby 21%. More studies have shown protection against different types of cancer, lowering of cholesterol, promotion of weight loss, improvement of bone strength, lifting of the mood, and slowing down the aging process.

Tea seems like a miraculous prevention and cure for a lot of ailments. Drinking tea can be a life-changing experience for the better. With its numerous health benefits, it is a much healthier alternative to coffee. Tea has half as much caffeine as coffee does, and loads more of vitamins, minerals, and antioxidants. Incorporating tea into your life should really be a no brainer. And it's a great excuse to have social tea parties. Who doesn't need another excuse to party. in a healthy manner? I sure don't.

The most popularteain the United States, this drinkcan treat headachesand prevent plaque build-up in the arteries.

Having trouble getting to bed and sleeping soundly? Chamomilehelps with healthy sleepand anxiety reduction.


How Tea Can Change Your Life

The health benefits of tea have long been studied and researched, and as an integrative physician, the more and more I learn about tea, the more I find to be impressed by it. Being of Eastern Indian descent, I have grown up around the tradition of tea.

The rich history of tea is found in the Far East, in China and India, as far back as 2700 BC. Those countries are the largest consumers and producers of tea in the world. Even back in the ancient times, the invigorating and medicinal effects of tea were felt and promoted. Nowadays, studies have shown that drinking tea daily can ward off disease processes ranging from diabetes to obesity to cardiovascular disease to cancer to depression.

Tea has been shown to have healing powers. There are many varieties of tea, but one thing that they all have in common is the abundance of antioxidants and other powerful ingredients are immensely beneficial for health.

Flavonoids, catechins, and polyphenols are groups of antioxidants found in tea that destroy damaging free radicals that wreak havoc in the body. Free radicals lower the immunity threshold while also accelerating the aging process giving way to the development of disease processes.

Tea is classified as being green, black, white, or oolong, all of which are derived from the Camellia sinensis plant. Then there are herbal teas, or tisanes, which are infused with plants, such as ginseng, rose, lavender, chamomile. you get the gist.

A study conducted in Italy showed that consumption of three or more cups of tea daily can reduce the chance of strokeby 21%. More studies have shown protection against different types of cancer, lowering of cholesterol, promotion of weight loss, improvement of bone strength, lifting of the mood, and slowing down the aging process.

Tea seems like a miraculous prevention and cure for a lot of ailments. Drinking tea can be a life-changing experience for the better. With its numerous health benefits, it is a much healthier alternative to coffee. Tea has half as much caffeine as coffee does, and loads more of vitamins, minerals, and antioxidants. Incorporating tea into your life should really be a no brainer. And it's a great excuse to have social tea parties. Who doesn't need another excuse to party. in a healthy manner? I sure don't.

The most popularteain the United States, this drinkcan treat headachesand prevent plaque build-up in the arteries.

Having trouble getting to bed and sleeping soundly? Chamomilehelps with healthy sleepand anxiety reduction.


How Tea Can Change Your Life

The health benefits of tea have long been studied and researched, and as an integrative physician, the more and more I learn about tea, the more I find to be impressed by it. Being of Eastern Indian descent, I have grown up around the tradition of tea.

The rich history of tea is found in the Far East, in China and India, as far back as 2700 BC. Those countries are the largest consumers and producers of tea in the world. Even back in the ancient times, the invigorating and medicinal effects of tea were felt and promoted. Nowadays, studies have shown that drinking tea daily can ward off disease processes ranging from diabetes to obesity to cardiovascular disease to cancer to depression.

Tea has been shown to have healing powers. There are many varieties of tea, but one thing that they all have in common is the abundance of antioxidants and other powerful ingredients are immensely beneficial for health.

Flavonoids, catechins, and polyphenols are groups of antioxidants found in tea that destroy damaging free radicals that wreak havoc in the body. Free radicals lower the immunity threshold while also accelerating the aging process giving way to the development of disease processes.

Tea is classified as being green, black, white, or oolong, all of which are derived from the Camellia sinensis plant. Then there are herbal teas, or tisanes, which are infused with plants, such as ginseng, rose, lavender, chamomile. you get the gist.

A study conducted in Italy showed that consumption of three or more cups of tea daily can reduce the chance of strokeby 21%. More studies have shown protection against different types of cancer, lowering of cholesterol, promotion of weight loss, improvement of bone strength, lifting of the mood, and slowing down the aging process.

Tea seems like a miraculous prevention and cure for a lot of ailments. Drinking tea can be a life-changing experience for the better. With its numerous health benefits, it is a much healthier alternative to coffee. Tea has half as much caffeine as coffee does, and loads more of vitamins, minerals, and antioxidants. Incorporating tea into your life should really be a no brainer. And it's a great excuse to have social tea parties. Who doesn't need another excuse to party. in a healthy manner? I sure don't.

The most popularteain the United States, this drinkcan treat headachesand prevent plaque build-up in the arteries.

Having trouble getting to bed and sleeping soundly? Chamomilehelps with healthy sleepand anxiety reduction.


How Tea Can Change Your Life

The health benefits of tea have long been studied and researched, and as an integrative physician, the more and more I learn about tea, the more I find to be impressed by it. Being of Eastern Indian descent, I have grown up around the tradition of tea.

The rich history of tea is found in the Far East, in China and India, as far back as 2700 BC. Those countries are the largest consumers and producers of tea in the world. Even back in the ancient times, the invigorating and medicinal effects of tea were felt and promoted. Nowadays, studies have shown that drinking tea daily can ward off disease processes ranging from diabetes to obesity to cardiovascular disease to cancer to depression.

Tea has been shown to have healing powers. There are many varieties of tea, but one thing that they all have in common is the abundance of antioxidants and other powerful ingredients are immensely beneficial for health.

Flavonoids, catechins, and polyphenols are groups of antioxidants found in tea that destroy damaging free radicals that wreak havoc in the body. Free radicals lower the immunity threshold while also accelerating the aging process giving way to the development of disease processes.

Tea is classified as being green, black, white, or oolong, all of which are derived from the Camellia sinensis plant. Then there are herbal teas, or tisanes, which are infused with plants, such as ginseng, rose, lavender, chamomile. you get the gist.

A study conducted in Italy showed that consumption of three or more cups of tea daily can reduce the chance of strokeby 21%. More studies have shown protection against different types of cancer, lowering of cholesterol, promotion of weight loss, improvement of bone strength, lifting of the mood, and slowing down the aging process.

Tea seems like a miraculous prevention and cure for a lot of ailments. Drinking tea can be a life-changing experience for the better. With its numerous health benefits, it is a much healthier alternative to coffee. Tea has half as much caffeine as coffee does, and loads more of vitamins, minerals, and antioxidants. Incorporating tea into your life should really be a no brainer. And it's a great excuse to have social tea parties. Who doesn't need another excuse to party. in a healthy manner? I sure don't.

The most popularteain the United States, this drinkcan treat headachesand prevent plaque build-up in the arteries.

Having trouble getting to bed and sleeping soundly? Chamomilehelps with healthy sleepand anxiety reduction.


Sadly, the number of cancer cases in humans has been on the rise for the past couple of years. This is often attributed to longer lifespans, but it also has to do with how the quality of food has fallen extremely low. We should do whatever we can to help prevent the occurrence of cancer, especially because almost all of us have had a loved been become afflicted by it. Science has proven that green tea helps prevent the growth of tumors so don’t leave yourself exposed to cancer – drink a cup of green tea!

Another great option is Kratom tea, which can help with cancer prevention as well. It also has many other benefits so be sure to research about it and give it a shot.


7. They may strengthen your immune system.

Scientists at the University of Arizona are conducting a study to prove that dog kisses can give a little boost to our immune systems. Focused specifically on the health adults age 50 and older, scientists believe living with a dog encourages the growth of positive microorganisms in the human gut — kind of like a probiotic or a yogurt, except in the form of a dog kiss. Existing research also shows dogs and their owners share a great deal of the same gut bacteria over time.

"We think dogs might work as probiotics to enhance the health of the bacteria that live in our guts. These bacteria, or 'microbiota,' are increasingly recognized as playing an essential role in our mental and physical health, especially as we age," said Dr. Charles Raison, principal investigator for the study and a UA professor of psychiatry in the College of Medicine.

Scientists at the University of Arizona are conducting a study to prove that dog kisses can give a little boost to our immune systems. Focused specifically on the health adults age 50 and older, scientists believe living with a dog encourages the growth of positive microorganisms in the human gut — kind of like a probiotic or a yogurt, except in the form of a dog kiss. Existing research also shows dogs and their owners share a great deal of the same gut bacteria over time.

"We think dogs might work as probiotics to enhance the health of the bacteria that live in our guts. These bacteria, or 'microbiota,' are increasingly recognized as playing an essential role in our mental and physical health, especially as we age," said Dr. Charles Raison, principal investigator for the study and a UA professor of psychiatry in the College of Medicine.


Experts reveal secret recipes to heal headaches

Blame it on our stressful life, unhealthy lifestyle or weird eating habits, experiencing mild to severe headaches have turned out to be a regular affair for most of us and there&rsquos no denying to the fact that a simple headache can wreak havoc on all your plans.

Headaches are undeniably the most unnerving experience and most of us believe that popping up pills is the only resort to find relief, but did you know a simple cup of tea can heal your severe headache in a much effective way. Here are a few homemade tea blends curated by Chefs that can miraculously cure headaches.

02 /5 ​Cinnamon and Basil Tea

According to Dr. Shilpi Kulshreshtha - consultant physician and head of clinical services at Antara &ldquoAdding a dash of cinnamon can work wonders as Cinnamon acts as a natural pain reliever and is especially effective in case of headaches. Similarly adding Basil to your tea has anti-inflammatory properties and works as a muscle relaxant for headaches due to stress/tension.&rdquo

How to make Cinnamon and Basil Tea

Boil the water with Cinnamon stick for 10 minutes. Put the Basil and Mint leaves in a cup and pour the cinnamon concoction on top and cover for 2 minutes.



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