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Cold cucumber soup with avocado

Cold cucumber soup with avocado

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Peel a squash, grate it and cut it in half. Cut into slices, put in a robot / blender and sift. Cut the avocado in half, remove the seeds, remove the core with a teaspoon and put in a blender. Sprinkle avocado with a little lemon juice and grind everything on the robot. Add the fatty yogurt, salt and pepper and mix with the robot. To thin the cream add water or milk (I used rice milk). If you like dill, you can finely chop a few leaves and mix it with cream soup. If it is not to your taste, use it only for decoration.

Cut the tomato into cubes, clean the onion and cut it as small as possible, as well as the hot pepper. Put the vegetables in a bowl, add salt and pepper to taste and 1 tablespoon olive oil or a salad oil.

Serve the soup with the vegetable or walnut mix. Sprinkle a few drops of oil on top and decorate with dill leaves.

Good appetite! Dearfully!!


Cold avocado soup with cucumber and mint is one of the simplest soups that can be made in summer, on hot days, when you do not want to turn on the stove. It is a healthy cream soup, extremely easy to prepare, in which you can add crushed garlic, greens, hot peppers or spices to taste.

From the moment you have the ingredients and until you finish the cold soup, no more than 5 minutes of preparation pass, during which time we included cleaning the cucumber, avocado and washing the mint leaves.

I love cream soups, and in summer cold soups are truly a joy for the soul and body.

I lived in a block of flats for more than 25 years, in an apartment located on the 4th floor of 4. Summer seemed infernal to me. The sun rose in front of the bedroom, at noon it heated the ceiling, then it set in front of the living room and the kitchen. There were days when I had to wet my T-shirt so I could stay home. At night I could feel the walls boiling. When I managed to put air conditioning on, things were simpler and I even managed to cook something in the oven.

From those times I was left with the nostalgia of another soup prepared cold & # 8211 tara soup & # 8211 cold soup made with yogurt and cucumber. Even this recipe started from the idea of ​​this soup.

If the yogurt is mixed with water in the crawling soup, in this soup I chose to use the drinking yogurt that is already diluted. You can use whipped milk, sana or kefir instead. Use what you like and you have at home.

To flavor cold avocado soup with cucumber I used fresh mint, but you can replace it with dry. You can also try other greens such as parsley, dill, basil or fresh oregano & # 8211.

If you add a little hot pepper you will speed up the metabolism.

I didn't put garlic, only at the end I sprinkled a little garlic powder in the bowl and I really liked it. In conclusion, I recommend using it if you consume it in general.

Into the cold avocado, cucumber and mint soup the ingredients combine perfectly and bring a fresh note, aromas and very pleasant taste.

I don't think you will have children who are very happy to eat such soups, but if you taught them from a very young age to eat avocados, then the soup is perfect for the whole family.

For all lovers of avocados and healthy recipes, this soup will be a real treat on hot summer days.

Now I leave the list of ingredients and how to prepare for cold avocado soup with cucumber and mint:


1 avocado mare & # 8211 ready to eat

3/4 medium Fabio cucumber (not very thick)

500 ml cold drinking yogurt (from the refrigerator)

8 fresh mint leaves

1 small clove of crushed garlic or 1/4 teaspoon garlic powder

I prepared the ingredients at hand, then I peeled the avocado and removed the seeds. I peeled the cucumber and cut it into quarters.

I put all the ingredients in the blender, added salt, a few slices of hot pepper and poured the drinking yogurt. If you want to put garlic, add it at this time.

With the help of the blender I got cold avocado and cucumber soup with mint in less than a minute. I tasted and added salt. I eat a little saltier, so it's good to taste at the end and season to your liking.

I ate it plain, with a few slices of hot pepper and sprinkled with black salt. Black salt was more for decoration.

It's a thick cream soup. You can dilute it with cold drinking yogurt, adding another 100 ml.

As you can see, cold avocado soup with cucumber and mint is made very quickly. It ends just as fast.

I can't wait for you to tell me if you liked it!

I also leave you with two ideas for a healthy avocado dessert: avocado ice cream and avocado chocolate pudding.

Cold cucumber soup with avocado

Peel a cucumber, cut it into quarters and remove the seeds. Keep a quarter of the cucumber for garnish, and cut the rest into large pieces and put it in a food processor or blender with half the lemon juice.
Pass until you get a puree.

Everything you need to know about the food processor

Cut the avocado in half, remove the seeds and clean them. Keep half for garnish and put the rest in a blender over the cucumber puree, along with yogurt, tabasco sauce and olive oil (2 tablespoons). Mix until it becomes a creamy composition. Season with salt and pepper and add lemon juice (if you want). Keep the puree cold until serving! Cut into small cubes half the avocado, cucumber piece, red onion, tomato and put them in a bowl. Sprinkle with olive oil and sprinkle with basil.
Taste cold soup and match spices. If it is too thick, add a little cold water. Pour the soup into cold bowls and decorate with the mixture of chopped vegetables and olive oil.

Serve with black bread with seeds!

I am waiting for you for more pictures and easy recipes on my blog:

A recipe proposed by: Adriana Dumitru (Adriana_Dumitru_1)

The recipe was published in a book with live food recipes. That is why cold soup can be an inspired choice for vegetarians and followers of a natural diet, based on a high percentage of raw foods.

"Live food" is a concept that refers to vegetarian food, prepared without fire. It is also called the "natural diet".

This diet based on plant foods eaten raw is inspired by the principles of the Greek physician Hippocrates, who said that food should be our medicine and medicine should be our food.

So we see a close link between what we eat and the health of the body. Our food must be so natural and healthy that it can cure us or protect us from disease.

Raw foods are living foods that can provide the body with what it needs: cleansing, nourishing and strengthening.

In fact, live food is associated with a better level of health, fitness and immunity to disease. Some authors claim that this regimen can also help cure serious diseases such as cancer.

Live food means everything that is vegetable, without meat, eggs and dairy. Some vegetables are cooked, but not at temperatures above 40 degrees Celsius.


I am one of the people who always rejoices when spring comes. For several reasons. It heats up outside, snowdrops appear, hyacinths, the woman's day comes, it gets dark later… It's as if we get more refreshed and start making new plans.

When is it advisable to start a cure with a detoxifying green smoothie?

Spring is next to autumn, when we have a lot of fresh vegetables and fruits, one of the good times when we can do a detox after so many heavy winter dishes full of pork fat and many mayonnaise, but also excess food from the holiday season with sweets and other flour preparations, taking full advantage of the green vegetables that are beginning to appear on the market, seeming to us a radical change of the heavy diet with salad, radishes and green onions, but also the nettles that filled the stalls a few years ago. days on the market.

The first step towards a healthy diet & # 8211 green vegetables

A detoxifying green smoothie with celery, cucumber and apple is for me a good start to cleanse the body of toxins accumulated during the winter, especially since I have intensified my hours spent in the gym or on the bike. It was quite difficult for me to decide on the ingredients I can still use, they are countless and you can try it using a lot of vegetables and fruits full of antioxidants and very nutritious.

A healthy smoothie and more & # 8230

With the help of a blender you can incorporate in just a few minutes a healthy smoothie full of vitamins, proteins and fiber, and if you try to have a proper diet with as many healthy recipes and a regular consumption of at least two liters of water per day, without of course neglecting the exercise absolutely necessary to remedy a sedentary lifestyle, in addition to this detoxification you can even get an improvement in figure combined with protecting the body from certain diseases and maintaining long-term health.


  • 3 pcs. celery stalk celery
  • March 1
  • 1 pc. cucumber
  • 3 - 4 lettuce leaves
  • 2 bouquets of broccoli
  • 1 green lemon
  • 1 pc. ginger (2 cm.)

Preparation method:

Many people are reluctant to make this green smoothie because it is slightly bitter because green vegetables predominate, but you can enhance its sweetness by using 2 green apples or adding other fruits, such as a pear or a thick piece of fresh pineapple. or this time you can remove the broccoli bouquets from the content. As far as I have documented, in order to avoid the bitter taste, a proportion of at most 70-80% vegetables must be kept.

First prepare the cucumber and apple cubes that you put in a blender, then add broccoli and a few lettuce leaves.

Add the chopped celery stalks in smaller pieces, then fill with the juice and peel of a lime.

At the end, put the chopped or grated ginger and add a glass of cold water from the fridge (250 ml.).

Mix them together for a few minutes until you get a fine and fairly homogeneous smoothie and add a little more water if you find it too thick.

You will get a drink full of nutrients that will refresh you early in the morning, especially if you are not used to eating enough fruits or vegetables throughout the day and you can even keep a portion in the refrigerator for later.

The nutritional value and health benefits of cucumbers

In general, cucumber is a very interesting food from a nutritional point of view and suitable in diets, because it is low in carbohydrates and high in water.

Nutritional value

  • Cucumbers are made up of about 97% water.
  • They are low in carbohydrates and proteins and do not contain any fat.
  • They are also rich in antioxidants and contain vitamins A, B and C.
  • Although they are not considered to be rich in minerals, they contain a small amount of phosphorus, iron, potassium, magnesium and sulfur.

Health benefits

Cucumbers offer many health benefits, such as:

  • I am a natural anti-inflammatory agent due to their high water content.
  • Helps control stress. Cucumbers contain a significant amount of vitamin B, which helps to relax the nervous system and alleviate the impact of anxiety.
  • I support intestinal transit due to the high water and fiber content.
  • It helps you maintain your weight, because they are a food with a very low caloric intake.
  • Prevent hypertension. Cucumbers contain potassium, a mineral associated with hypotension. Potassium plays an important role in urinary sodium excretion (which helps prevent high blood pressure).

Avocado and cucumber soup recipe

The recipe for avocado and cucumber soup is quick, healthy and easy to prepare. You only need two basic ingredients to prepare it. However, you can add more depending on what you have in the kitchen. In this article, we will present you two options, so you can adapt the recipe to your tastes.

Cold avocado soup

Cold soups have always seemed like a great choice for hot summer days. We feed, hydrate, energize and cool off at the same time. I can offer you many combinations that our bistro customers have loved, but I think that of all of them, cold avocado soup best matches the season.

About the benefits that the consumption of avocado brings to our body we wrote here.

To the classic avocado-cucumber-mint combination I added 2 surprise elements: apple and thyme. The result: an explosion of flavors. For consistency I used sunflower seeds, more neutral in terms of taste. Be sure to add the topping for extra texture and flavor.

What we need to make cold avocado soup:

  • 1 avocado
  • 1 cucumber
  • 1 apple (preferably green)
  • a few mint leaves
  • green thyme
  • a handful of spinach
  • 50 gr sunflower seeds
  • 2 tablespoons olive oil
  • 150 ml of water
  • salt, lemon to taste.

Quantities are for 2 servings.

For topping:

How is it prepared:

Wash all ingredients well.

Peel a squash, grate it and squeeze the juice.

Put all the ingredients for the soup in the cup of a blender and mix well until you get a cream. Towards the end, add salt and lemon to taste. If we want a more liquid consistency, we can supplement the amount of water. We can even add 2-3 ice cubes.

For the topping, wash the cucumbers and the lemon well and cut them into cubes, without peeling them. Add salt and thyme to taste.

Let it rest for 10 minutes in the fridge, but no more, because the ingredients are raw, they oxidize.

Cold Tomato Soup (Gazpacho) - a refreshing and healthy summer recipe

Gazpacho soup is a summer recipe, originating from Mexican cuisine, famous all over the world. It is very tasty and flavorful, but especially healthy, as all vegetables are raw and do not require cooking.

Gazpacho Cold Tomato Soup

Cold tomato soup - recipe

For Mexicans, this soup was called "poor man's soup," because the original recipe contained very few ingredients: water, old bread, and olive oil, mixed into a fine paste. Later, the recipe was improved with vegetables.

• 1 kg of tomatoes
• 2-3 cucumbers
• 1 bell pepper
• 1/2 onion
• 1 clove of garlic
• 50 ml of oil
• 2 tablespoons of vinegar
• 250 ml of water
• 2 slices of bread
• 1 teaspoon of salt
• optional: ground white pepper

The tomatoes must be fleshy and very well cooked.

Wash all vegetables. Remove the stalks from the tomatoes and cut them into quarters. Then cut off the heads of the cucumbers. Peel a squash, grate it and cut it into small cubes. You can cut the bell pepper into suitable cubes, the onion into strips, and the bread into medium pieces.

Put all the chopped vegetables in a large pot, adding the bread and the garlic clove. Pour over the ingredients and 125 ml of water.

The most beautiful part follows: mixing all the ingredients in the bowl with a vertical mixer. If you do not have such a device in the house, you can use a blender or a food processor, until everything turns into a juicy, homogeneous composition. Then add the olive oil, vinegar and salt. Mix again, about 1 minute, to mix the soup well.

If you want a creamier and finer soup, strain it through a sieve several times. This step is optional. Helps remove tomato peels and pepper peel. Finally, press the soup with a spoon until all the soup passes through a sieve. The shells and seeds will stay out.

Taste salt and vinegar. In order for the flavors to blend and the soup to have a perfect taste, let it sit in the fridge for 3 hours before serving.

Serve the soup in bowls, glasses or cups, with a few leaves of parsley or green dill, mint or basil on top. Some people serve this soup with croutons.

If you want the soup to have more texture, you can serve it with a few cubes of cucumber or pepper on top.

Gazpacho soup is ideal for hot summer days, as it is very refreshing and moisturizing.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

The best cold summer soup recipes

Cucumber and gazpacho soup may be what first comes to mind when talking about cold summer soups, but chilled soups for hot summer evenings can be much more. Here are some of the best light, healthy and light summer soups for cooling vegetarian and vegan meals.

This mango ginger soup is one of those recipes that you should try to believe. After a brief look at the list of simple ingredients - mango, lime, ginger and hot pepper - you might think it's a little weird. But before we move on, let's take a look at all the five-star reviews and you'll think twice about skipping this moisturizing and invigorating summer soup. In addition, if you are looking for a healthy summer meal, this mango soup is fat-free, low in calories and is a raw recipe as well. It's just no better than that.

The ingredients in this cold summer tomato recipe are pretty simple: just tomatoes, fresh basil, vegetable broth and balsamic vinegar, so make sure you use fresh, quality ingredients. This vegetarian and vegan summer soup is a nutritious way to show off the tomato crop in the garden, if you are lucky enough to have one this summer!